There's no surprises here that the basics work.
Things like:
- clear step targets
- meal photo check-ins
- simple accountability
- and one daily reflection question to keep your mindset in the right place
Nothing fancy.
Nothing overwhelming.
Just structure that keeps you aware, consistent, and moving forward.
✅ Today’s Check-In
📸 Meal photo
👣 Step count
📝 Reflection: Which part of the accountability (steps, meals, reflections, consistency) has helped you stay the most on track — and why?