🔎 December Challenge — Day 12
Holiday stress doesn’t get to choose your actions...you do.
A lot came up yesterday:
• Stress from watching your favorite team
• Irritation from day-to-day life
• Feeling “off” because you’re injured and can’t train normally
• Family triggers
• Relationship stress
• Worry about slipping into old patterns
• Food + alcohol as the quickest way to self-soothe
All of this is normal, and none of it means you’re doomed.
Here’s today’s reminder:
Stress creates urges. Awareness creates control.
You can’t stop the feelings from showing up, but you can decide what you do next.
When a trigger hits, pause and ask:
👉 “Is this hunger, or is this stress talking?”
That one question breaks the automatic reaction.
You’ve built too many tools, too many wins, and too much awareness to let a moment of emotion undo your momentum.
Stay steady. Slow down. Choose, don’t react.
Drop your:
📸 Meal/snack photo
👣 Steps
📝 Reflection: What is something you are looking forward to enjoying doing over the weekend?
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🔎 December Challenge — Day 12
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