💭 December Challenge — Day 11
Today’s reminder:
Emotional eating loses its power when you notice it early.
Before grabbing food, pause for a moment and ask:
👉 “What am I actually feeling right now?”
If it’s hunger... eat.
If it’s emotion... breathe, pause, move, or redirect.
You’ve built real awareness these past few months.
Use that skill now, when it matters most.
Your emotions don’t get to drive the car, you do.
Drop your:
📸 Meal/snack photo
👣 Step count (8K weekday floor)
📝 Reflection: What emotion tends to push you toward eating this time of year, and what’s one thing you’ll do today instead of reacting to it automatically?
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💭 December Challenge — Day 11
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