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Owned by Yuan
Mi misión es ayudarte a retomar el control de su salud, cuerpo, y vitalidad. Únete y deja de vivir en una lucha constante con tu comida y tu peso.
Learn the power of Intermittent Fasting for weight loss, chronic diseases, and to regain the energy of your youth.
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3 contributions to Calisthenics made easy
9d •
🥳Thanks for 100 Members
It‘s time for celebration! We just hit 100!🔥 Thank you all for being part of this journey. Let‘s grow together!
1 like • 7d
Time for 100 pullups?
15d •
Upped my pullups from 30 to 50 🔥
Last month for pullups I was doing 5 sets of 6 reps about 5 times a week. But I got pumped seeing George so I changed my routine to 2-3 times a week, but doing 5 sets of 10 reps. Yesterday was the first day and I think I can handle the volume. I have to say that I am wasted today and my rock climbing session (I go for fun with my son, nothing too serious) was tough, but very pleased with my progress.
1 like • 14d
@George Santos thanks man! To be honest now that I am a bit older (40), DOMS hits worse two days after, not the next day as it used to when I was in my 20s. So yesterday day I was okay but today I am feeling it LOL. Today I went for a hike (upper body resting but still keep moving) and it felt fantastic. For anybody reading, I think the clarification is great. I didn't really feel amazing in the climb, but I had already booked the place and cancelling would mean breaking my son's heart. Sometimes dads don't get to choose haha. Otherwise yes, rest is the best!
Nov '25 •
🤸♂️ Welcome! Introduce Yourself...
Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training
1 like • 18d
@George Santos thanks! 1-min rest between pull-up sets? Damn that's hardcode
1 like • 17d
@George Santos alright I'll try to lower my resting time. I'm afraid form might get sloppy. For now, I went from 5x6 pullups (30) 5 times a week, to 5x8 (40) 3 times a week. Plus pushups and a bunch of random stuff I always do. Thanks!
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@yuan-chiang-8448
Ex-Engineering Manager turned Health-Conscious Dad.
Ex-ingeniero. Obesionado al 100% con maximizar mi salud.
Active 3h ago
Joined Jan 19, 2026
Costa Rica