Doctor Reveals the SECRET to Sustained Energy Used by Military SPEC OPS https://www.youtube.com/watch?v=PCgh2A-i2Jo

@Dave Morrow created an Awesome plan to cover EVERY step we need to create our Best self. Only crucial ingredient we need to add .... ACTion!!

Spent the week travelling and hanging out with Tim from Gruntstyle. What an experience. We chatted, in-depth about the veteran health crisis in our countries on his American Grit Podcast. Nothing was off the table - suicide, cancer, obesity, ozempic use, Justin Trudeau. We hit it all. Can't wait to share it all with you in the coming weeks. Back to our regularly scheduled fitness and health content next week. THFE

I need this today. 3 Rounds 10 x Single leg hip hinge 10 x Side laying clocks 10 x Cossack squats

Hi @Dave Morrow , and everyone. Though I work from home more now, still have those days where travel is involved. Naturally, being Inspired by Dave to get in that Mind + Body Pt looking for suggestions. Thanks!