I need this today. 3 Rounds 10 x Single leg hip hinge 10 x Side laying clocks 10 x Cossack squats

I’m completely smashed from BJJ this morning. Parts of my body aren’t working properly ATM. No live broadcast but here’s your work for the day: 50 squats 50 push ups 50 sit ups 50 hip hinges.

Killers. Apologies. Can’t make PT this morning. Get it in ya either way. Posted a bunch of challenging WODs below. Not for beginners. Enjoy

We're blasting the core today. JOIN US Post your appreciation BELOW 😆👇

LFG!!