"Wait, why am I getting a message from this community?" Is probably what you're saying right now. Rightly so. This community has been effectively dead. That's on me. I realized having two communities doesn't work and I've put all my eggs in one basket - Veterans Getting Fit AF. This is where you'll find me from now on. In Veterans Getting Fit AF you'll have access to: 💪 Weekly coaching calls; 💪Nutrition plans; 💪Workout plans; 💪Help with Veterans Affairs Paperwork; 💪Special Access to Veteran Retreats; 💪Podcast Guest Interactions and; 💪Meme warfare The first week is free on me...come check it out. JOIN

On 19 Feb 2025, I was diagnosed with Autism, which at 64 years old explains a lot about my not fitting in. Also, I received a backpack for my birthday called an Oakley Kitchen Sink. It amazing. So, I purchased a 20lb backpack weight to go in the laptop bay. Yesterday, I did my first weighted walk (6km), and I loved it.

Spent the week travelling and hanging out with Tim from Gruntstyle. What an experience. We chatted, in-depth about the veteran health crisis in our countries on his American Grit Podcast. Nothing was off the table - suicide, cancer, obesity, ozempic use, Justin Trudeau. We hit it all. Can't wait to share it all with you in the coming weeks. Back to our regularly scheduled fitness and health content next week. THFE

I need this today. 3 Rounds 10 x Single leg hip hinge 10 x Side laying clocks 10 x Cossack squats

My most recent episode of the Hard To Kill Podcast discusses the taboo subject of male sexual health. Besides making jokes about your buddy's cock size, we never really talk about our sexual health seriously. The reality is, 40% of men in their 40s have erectile dysfunction and that number is way higher if you're a veteran. 🫵 DID YOU KNOW???? That PDE-5 medication like Viagra and Cialis are only 20% effective at giving you a boner? I chatted with friend of the podcast, Dr. Elliot Justin about this phenomena and what he's invented to make sure we use our dick as an early warning device for serious heart issues in the future. You're not going to want to miss this episode. Let's bring new meaning to being "hard to kill".