Hi @Dave Morrow , and everyone. Though I work from home more now, still have those days where travel is involved. Naturally, being Inspired by Dave to get in that Mind + Body Pt looking for suggestions. Thanks!

Great question today from @Samson Robertson Samson is dealing with pain in his joints when he runs...so say we all. The good news is that it doesn't have to hurt when you run. The bad news is that it's going to take a lot of work and discipline to make it not hurt (I know, I've done the work over 2+ years) ➡️ Watch the video I created and then begin using my INJURY PREVENTION GUIDE 🫡 To access the Nimble Warrior Video Course, Join the Veterans Getting Fit AF Community HERE https://www.loom.com/share/6b8a7dc88dcb408290fa5647664297b3?sid=a6bd0a67-f476-4463-b8a7-3049e426dd02

Idk what I’m doing wrong but almost every time I go for my run I find either A. all of a sudden I have sharp ankle pain B. knee pain C. hip pain Or D. all the above and it doesn’t matter how much stretching I do before hand it’s one of the three or all three something just gets tweaked weird and then it hurts the rest of the run for about a day then it’s gone idk if it’s the way I run my stride or what

I need YOUR help ➡️ What is the next course I should create for this community? 🤔

Take a second a vote for your next course in this community. The more votes, the more value y'all get. ➡️ You can vote here