My win is that my body didn't freak or panic inside when i want to clean at a new place thay was a lunchroom because of the fire and DNR and the co-workers are using it and it was not clean so the director ask my manager if i could clean it and what is it funny how my body is changing for a better me. I even talk to co-workers that was new to me because it was my first time going there.

I am proud of myself for sending a message to my ex to tell him that this relationship is done because it is a big release off my shoulder because this relationship was toxic and he was manipulative and not supportive with my mental health that didn't help either. Now I can focus again on my personal growth and see again my progress.

Hi guys - sorry, I know I keep doing this, but any chance we can move our session tonight to 4 hours later than billed? I've got family round at our usual time

Hi all, Apologies, due to a last minute committment, I won't be able to make tonight's Shadow Work Chronicles, so am cancelling this week. I hope all is well with you, let me know if you'd like to connect individually before next week's session

In a world where so many of us are carrying inherited pain, unspoken histories, and complex cultural legacies — how do we begin to make sense of it all? Join us for Roots to Routes: a powerful panel conversation exploring identity, conflict, and the paths we create toward wholeness. We’ll explore: 🌿 How historical and cultural trauma shows up in everyday emotional patterns 🛤️ What healing actually looks like when we honour both our past and our path forward 🗣️ Which voices have been silenced — and how we begin to amplify them 🤝 How to support others (or ourselves) through deep-rooted family and cultural tensions ✨ And how self-work becomes a radical act of repair and reclamation This space is open to everyone — not just therapists or those from a South Asian background. If you’ve ever asked “Where do I come from, and how does that shape where I’m going?” — this is for you. 🧭 Come reflect. Come reconnect. Come rebuild. Next Monday 11th August at 6pm BST 🔗 https://forms.gle/cynfXSjci6TDgate9 - it's free to join, with an option to donate what you'd like/can #RootsToRoutes #IntergenerationalHealing #IdentityAndHealing #CollectiveCare #CulturalConsciousness #CommunityDialogue