How i am back normal to myself since last week when I end m relationship but I still care for him that I want to be friend with him but what he told me last felt like he wanted me to suicide myself by telling me I should give my life to god because I don't go out of the house or do other activity why will he want that for me because I didn't want is manipulate or his control so last night he couldn't speak because he block me so this morning he decide to unblock me and tell me that I take everything the opposite of what he saying but it is not true and I decide to block him . Because after one week not talking to him my body change back to myself because there was to much red flag. I see a big different in me from 3 years ago when the level of anxiety was high that now I still have it but i can control it. My life is so wonderful and calm now because I know if I will continue talking to him that my body will always be frustrated because he brought me down every time. I am better be alone than being in a toxic place.

I feel that I am not good enough or beautiful to have a partner in my life because of a lot of problem I have that I am anxious and that I deal with this alone that I don't talk to my family about this I don't like talk to no one about this but putting it on this help me deal with it. That no body will ever love me because i don't drive. Like right now thinking about my future how it could be make me cry and sad because I can't really communicate with no one and than when I start talking i cry or I get panic and that when panic attack happen. I keep everything inside me because I don't know how to communicate with someone. Like tonight I feel sad and just cry alone in my room quietly.

How is everyone this morning? I watched Up! again last night. That movie gets me every time 🥲😇 it is just SO sweet and touching to me that he never gives up on his dreams! Plus, Dug is my spirit animal 🤣😍 And the movie also reminded me, if we have a true dream in our hearts, that truly IS our heart's desire and not just something we were told to do or think we "should" do etc... then we should NEVER give up on it!! That heart's desire is the light inside of us. That light is not meant to be extinguished. It is meant to be fanned and expand. What is ONE step you can take today that is in the direction of YOUR true dream?? 🤔🤩😍🥰😊 As always, if you want help brainstorming, let me know! We are each other's lighthouses🥰

“Tact is the ability to describe others as they see themselves” ~Abraham Lincoln The art of truly seeing others. When we speak to people in ways that honor how they see themselves, we foster trust, empathy, and connection, but it starts within. By understanding our own reactions—why we feel hurt, defensive, or inspired—we gain clarity and emotional control. This awareness helps us respond, not just react. It builds stronger relationships, better teams, and deeper self-respect. Every interaction becomes a chance to choose kindness over judgment, clarity over conflict. Speak with compassion, listen with intent, and see others—and yourself—not just as you are, but as you strive to be. ~Coach Rob