Today because they close the power at the plant where I work i had to change all my routine of cleaning. My body was so calm and relax even my routine was not like normal my body didn't freak or panic this is a big win for me because I don't like change but lately even when I do some change it like my nervous system it adjusting to it and it is wonderful because I never felt like this

Most people know what they’re struggling with… but they don’t know why it’s happening or how to shift it in a way that actually sticks. Enter the Symptom & Outcome Matrix. It’s a simple way to map out three things: 1. What you’re experiencing right now 2. Where you can get to — and what that would actually feel like 3. How to start moving towards inner peace in a practical, grounded way No fluff. No vague affirmations. No “just be confident” nonsense. Just clarity. Pattern → Insight → Next step. And this week's example is one that hits a lot of people quietly: Social anxiety that looks like avoidance. Not because you’re shy. Not because you’re “awkward.” But because a part of you learned that relationships = risk. It shows up as: • Overthinking every interaction • Leaving events replaying everything you said • Feeling like you need to “perform” • Avoiding networking, calls, or group settings • Shrinking yourself because you’re convinced you’re not “enough” If that’s you, this Matrix breaks it down into: - the real root, - the outcome you never thought was possible, - and four small steps you can start taking today to move towards inner peace. Because this isn’t about becoming more confident. It’s about feeling safer inside yourself so confidence becomes a byproduct. If this resonates, even a little, let me know: Which part of this shows up most for you right now? Or: Which social situation triggers that ‘not enough’ feeling the quickest? I’m curious to hear what lands. The comments on these are always where the best conversations happen.

Not just what’s happening on the surface, but the deeper loops you seem to keep running. The moments where you think 'Why does this keep happening?' or 'Why do I always end up back here?' Sometimes we get so used to our struggles that they start to feel like part of who we are. But what if they’re not? What if they’re just patterns, patterns that can be understood, unraveled, and rewritten? Take a moment. What’s showing up for you right now? What keeps repeating? Let’s start there.

Why I feel so much anger that I want to cry but I can let it out. I will just want to cry and scream right now. So I am isolated myself in my room where I don't talk much to my parent. Listen to music and doing a bit of my diamond art. How could I let go that anger in me?

Here my testimonial video of the 10 week with @Vishad Doshi and i really enjoy doing because it unblock me and made me understand myself more