I just did a 16 minute walk outside and did some grounding in the snow it was so nice outside -5 degrees ºC with the snow falling so I wrote my nickname in the snow, did some snow ball and trough them in the air or on pole and did some little craft with my finger in the snow all with my bare hand and did some stamping my bare hand in the snow it was like I was a little kid again it was so nice plus it change my ideal because I am tired only slept 4 hours last night because we arrive late from my brother's house and my body is use to get up around 4 am so I could not felt back to sleep.

Merry Christmas everyone and hope you are enjoying yourself

My story when I was born with a cleft palate so i felt different from the other kids so I didn't had a lot friend growing up and at the age of 13 I was bully but 2 girl on social media on icq about my weight because of jealousy because my parents bought me toys stuff that there parents couldn't like a pool and trampoline and other toys plus that where my food addiction started and I had even ideal of suicide myself but I had 2 teacher that really help me because I want to see the principal with it and he made it like a joke so I never went to see my parents because of think they will only laugh at me. So now that I know they will had help me but I was scare of going see them because of the situation with the principal. The fitness started when I got my first fitbit watch to reach my goal 8 years ago than I started to walk 13km to help me with the anxiety in me thar had cause because of losing a job that I love doing because they didn't want me there. Now that I work full time at a job that I love because of the owner that stop me on the side of the road 3 year ago because if he didn't did that I will had no go see for that job because in my mond I thought that I will never get a other job because of being fired. After being there for 4 month my first manager saw in me that I had bad anxiety so he talk with me and explain that there was a program for the employees if I want to talk to someone and it the best thing that happen to me because I was able to open up about anxiety and letting go my past. Now just seeing where I am now just in 15 month that I am on skool really help get out of my shyness and anxious with all your support and encouragement that I could do it. I thanks you guys and appreciate you. I will be speaking on January 24 2026 at 6pm in the Evolution Summit 2026 in the community of Evolution Foundations plus i am excited to be there

How my body didn't with a situation at work with a bathroom the flush didn't flush the toilet so I want to see for someone but I couldn't find nobody talk with a guy and ask for a favor if he could tell the maintenance guys that it wasn't working but at the end i find h8m and told him the situation and he told me to put out of order so I lock the door to make sure no one use it

Today because they close the power at the plant where I work i had to change all my routine of cleaning. My body was so calm and relax even my routine was not like normal my body didn't freak or panic this is a big win for me because I don't like change but lately even when I do some change it like my nervous system it adjusting to it and it is wonderful because I never felt like this