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Symptom & Outcome Matrix - Money
Money anxiety isn’t always about not having enough.Sometimes it’s about what money has quietly been asked to carry for you. Safety. Stability. Worth. Proof that you’re “doing okay.” You might be earning, yet never fully relaxed. Checking your balance more than you want to. Feeling guilt after spending. Second-guessing decisions. And no matter how much comes in, it still never quite feels like enough. On the surface, it looks like a money problem.Underneath, it’s often something else. When self-worth gets tied to income or stability, money stops being neutral. It becomes a measure of safety. And your nervous system stays on high alert — just in case it disappears. The shift isn’t about “having more.” It’s about feeling calmer and steadier with what you already have. Making financial decisions without panic or self-judgement.Letting money be a tool, not a verdict on your value. That shift starts internally. By naming the fear behind the numbers instead of reacting to them. By separating your worth from your bank balance. By creating structure that supports you rather than feeds anxiety. By meeting the real need money is standing in for — reassurance, stability, certainty. This is how you begin to create your path to inner peace with money. I’m curious — and share only what feels safe to you: Which part of this shows up most for you right now?
Symptom & Outcome Matrix - Money
The Symptom & Outcome Matrix - Weight issues
Weight struggles are rarely just about food or discipline. They’re about the relationship you’ve been forced to have with your body. Trying to fix it. Control it. Shrink it. Prove something through it. You might look “fine” on the outside and still feel constantly at war internally. Guilt after eating. All-or-nothing cycles. Motivation driven by shame rather than care. When weight becomes tied to worth, your body stops feeling safe. And change built on pressure never lasts. The shift isn’t about finding the right plan. It’s about changing the way you relate to yourself. Moving from fixing → understanding. From punishment → respect. From control → care. When you meet the needs driving the behaviour, the behaviour no longer needs to shout. This is how you begin to create your path to inner peace with your body. What's been your experience with weight? Which part of the struggle feels most familiar for you right now?
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The Symptom & Outcome Matrix - Weight issues
The Self Worth trap
Some labels stick harder than facts. When a kid is repeatedly told they’re “bad at school,” “lazy,” or “a problem,” it stops being feedback and starts becoming identity. That’s what makes one early Simpsons episode, ‘Bart Gets An F’ hit hard. Bart is written off as the failure. Over time, he starts to believe it’s not just what he does — it’s who he is. So when he finally puts in real effort and still fails, he breaks down. Not because of the grade.But because it confirms the story he’s been carrying about himself. That’s the self-worth trap:When labels become identity, failure feels like proof, not information. Bart didn’t need a better result.He needed a different relationship with himself. What label did you take on early in life that you might still be living from today?
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The Self Worth trap
Why I feel so much anger
Why I feel so much anger that I want to cry but I can let it out. I will just want to cry and scream right now. So I am isolated myself in my room where I don't talk much to my parent. Listen to music and doing a bit of my diamond art. How could I let go that anger in me?
I have a question for you guys
How can I tell my ex that i am done and have enough and doing it respectfully plus not rude because he want to talk and I don't know what to tell him or that I don't want to talk to him since I didn't talk to him for 3 days and my body is super calm??? Or should I talk to him tonight see what he want because he told me that he didn't block me he was off facebook
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