This morning's post is all about 'Levels'. You may have noticed next to your profile picture is a wee number. This denotes the 'Level' you have achieved in this group. Behind the scenes as it were, Skool has a bit of a 'gaming' system. They calculate your interaction in the group. The more you participate through liking, commenting, posting and participating, they award you points. The more points you get, the higher you will level up. This is also a way for us 'admins' of a group to offer you a reward for your participation! This morning I added an essential oil profile to each level. There are 9 in total and I have attributed an essential oil to each level. If you hop on the Classroom tab, you will find various things automatically unlocked for you, depending on what level you are at. If you then click on what is accesible to you, you will enter that specific 'classroom'. In the class, you will find the profile of the oil available for you to download. Once you have done that you need to click on the wee ✅ icon. Doing this will also add to your leveling up points. HOWEVER, if you upgrade to Premium membership for $6 which is just under £5 a month, a whole heap more besides the EO profiles will open up to you, including access to a monthly get together for example, and much more. So get cracking, have a read, like comments and posts, make a post as some of you have, explore the Classroom tab and see what is available to you and enjoy!

Have you upgraded to Premium yet? This Sunday is the first of our monthly Sunday Morning Chill and Chat. It is just one of the benefits of upgrading your membership of our tribe for just $6/£5 a month. For Premium members only, we will get together on the first Sunday morning once a month to shoot the breeze, ask questions and perhaps smell an oil too! I might record the sessions as long as everyone is agreeable, so that Premium members who cannot attend live can watch a replay at their leisure or you can watch again.

I’m often asked this question and I do have a couple of answers depending on time of day as in my experience night sweats are somewhat different to the bright red daytime flush. My nighttime go to is a hydrosol spritz containing adaptogenic hydrosols such as geranium and lavender with a touch of peppermint for physical cooling. For daytime I think it’s hard to beat reflexology. So what’s your go to, either for yourself or your clients?

Go on, be a devil.... tell us a little or a lot about yourself 😊, let's get to know you! Are you a novice/home user of complementary therapies or a therapist or currently a student? Rainbows, Jane