After the fortnight I've had (booted off Facebook, tumble dryer packing in, turns out it was just the fuse, and losing my new book document, then found), I'm looking forward to my swapsie session with @Ewa Skabek this morning. It will involve Reflexology and Crasnio-Sacral Therapy and of course plenty of smellies! ❤️ My little munchkins (grandchildren) bring me no end of joy. It was my grandaughter's 3rd birthday yesterday, but I'll be seeing her and her brother Saturday afternoon. I often get told off by my daughter for behaving like a big kid...... do I care? Of course not! 😂 My other self-care is taking myself off to a private woodland owned by a good friend, where I run Wild Women in the Woods every summer. I love the woods, the campfire and cooking and eating outdoors. 🌲 I'm also happy as a pig-in-muck when I'm investigating new oils. I've investigated and written about some 250 EO's over the years and I have another 20 odd I'm going to be looking into over the coming months. It's not just the chemistry stuff, I look at that as the oils A&P, I'm more interested in their personality, like finding out what really underlies a clients issues. What do you do for self-care?

OK, as this group in not just about essential oils, to all you 'toe twiddlers' out there..... 1. What is the best thing you ever learnt during your Reflexology training that blew your mind? 2. What would you like to learn more about that would enhance your Rx treatments? 3. Are you just a thumb and index finger twiddler, or were you trained to use all 10 tools? 4. Like and comment below to get some points, and I'll also add something in Classroom that I will give you immediate access to, which will also give you extra 'points' 😊

My friend and fellow Clinical Aromatherapist, Virginia Joy Stella Musacchio wrote a song, with a little help by Suno, about Black Spruce, one of my personal favourite EO's. Enjoy! https://suno.com/s/irjzcqHCySQELMwE

Reading the book Gift of Power by Archie Fire Lame Deer, he talks about how it was inconvenient being a Medicine Man, Shaman and Healer because he would be called to administer healing to the tribe which was sometimes scattered across the reservation. The dilemma was, he said, that he was born to be the healer and Medicine Man. Do you feel that you have endured struggles financially or pycholgically because you were born to work in this field?

I’m often asked this question and I do have a couple of answers depending on time of day as in my experience night sweats are somewhat different to the bright red daytime flush. My nighttime go to is a hydrosol spritz containing adaptogenic hydrosols such as geranium and lavender with a touch of peppermint for physical cooling. For daytime I think it’s hard to beat reflexology. So what’s your go to, either for yourself or your clients?