I’m often asked this question and I do have a couple of answers depending on time of day as in my experience night sweats are somewhat different to the bright red daytime flush. My nighttime go to is a hydrosol spritz containing adaptogenic hydrosols such as geranium and lavender with a touch of peppermint for physical cooling. For daytime I think it’s hard to beat reflexology. So what’s your go to, either for yourself or your clients?