20d • Menopause
Which therapy do you find most effective for managing hot flushes and why?
I’m often asked this question and I do have a couple of answers depending on time of day as in my experience night sweats are somewhat different to the bright red daytime flush.
My nighttime go to is a hydrosol spritz containing adaptogenic hydrosols such as geranium and lavender with a touch of peppermint for physical cooling.
For daytime I think it’s hard to beat reflexology.
So what’s your go to, either for yourself or your clients?
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Which therapy do you find most effective for managing hot flushes and why?
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