A 2026 sleep study stirred up a lot of emotion by suggesting that children who regularly co-sleep with parents may have a higher risk of anxiety and depression later in life. Some experts say it interferes with independence and self-regulation. Others argue the research ignores culture, context, and real-world parenting. Side A: Co-sleeping may create long-term dependency and affect emotional regulation. Kids need to learn how to self-soothe and sleep independently. Side B: Co-sleeping can increase safety, bonding, and sleep quality — especially for breastfeeding families or in certain cultures. Correlation does not equal causation. Here are the real questions… • Is the issue WHERE kids sleep or HOW supported, safe, and regulated their nervous system is overall? • How much should sleep research dictate family choices? • Where do we draw the line between science and real life? • Have you seen co-sleeping help or hurt sleep in your own experience? 👇🏼👇🏼👇🏼

What has been one of the best things that’s happened to you this past week? While I try not to over post or bore you all, I feel small wins go a long way when it comes to our mindset and bodily approach! Clearly from the photo we know what my win was!

Please read!!!!! I wrote this to accompany the picture! https://open.substack.com/pub/joshhaag/p/the-statin-trap-how-heart-meds-quietly?r=4bjill&utm_medium=ios&utm_source=post-publish

Hi all! I am currently finishing up all the heavy lifting when it comes to the Vybrant Longevity academy! For all of you who have jumped in and supported me this far, i wanted to make sure i offer you a chance to hop into our training group completely free! I WILL be charging for that group as there is an IMMENSE amount of training and knowledge poured into it! But truthfully, i wouldn’t have been able to start this with each of you. So if you want in, let me know and I’ll make sure i throw you in! Happy Friday y’all!

Do you pick a word for the Year as a focus ? @Belle Masse Rainwater @Cherryl Chow @Daniela Wolfe @Georgiana D @Emily Manternach @Rebecca Franko @Joshua Palassis @Artworqq Kevin Suber @Lisa Vanderveen @Mallisa Baumsteiger @Emily Manternach @Eric Miller @Vasi Smith @Diane Yeisley