Please read!!!!! I wrote this to accompany the picture! https://open.substack.com/pub/joshhaag/p/the-statin-trap-how-heart-meds-quietly?r=4bjill&utm_medium=ios&utm_source=post-publish

Here is a little something to enjoy your holiday:) Hopefully it sets you in the right mindset https://open.substack.com/pub/joshhaag/p/how-to-change-your-energy-even-on?r=4bjill&utm_medium=ios&shareImageVariant=overlay

Airports shouldn’t wreck your body but for most people, they do. Between rushed walks, awkward luggage carries, stiff seats, and zero warm-ups, travel quietly stacks stress on your spine, hips, and nervous system before you ever reach your destination. In this article, I break down the simple, real-world strategies to move through travel days pain-free how to carry bags without torching your back, reset your body between flights, and arrive feeling ready instead of wrecked. Travel doesn’t have to steal your mobility or your mood if you know how to move smart, not just move fast. https://joshhaag.substack.com/p/holiday-travel-but-make-it-pain-free

Go check it out :):) Actually learn what it means to bulk vs cut https://open.substack.com/pub/joshhaag/p/bulking-vs-cutting-the-no-bs-guide?r=4bjill&utm_medium=ios

I just wrote a dynamo article here in the sauna about contrasting and the absolute juggernaut that it is for you body and nervous system! I know this isn’t just sleep focused but it’s a great training tool! Check it out :) Follow if stuff like this ignites you!! https://open.substack.com/pub/joshhaag/p/the-hidden-superpower-you-never-knew?r=4bjill&utm_medium=ios&utm_source=post-publish