PLEASE READ AND COMPLETE! If you’re new here, welcome to the Vybrant family! 🎉 This isn’t your typical social media group. We’re not here to scroll, compare, or check out — we’re here to tune in. This space is about connection — with your body, your mind, your habits, and with others who are walking the same path toward better sleep, deeper energy, and calmer days. We slow down here. We learn here. We grow here — together. 🧭 Your New Member Checklist 1️⃣ Introduce Yourself Drop a post or comment below and tell us: - Where you’re from 🌍 - What brings you joy or lights you up 🔥 - What you hope to gain from being here 💫 2️⃣ Explore “The 30 Day Sleep Challenge ” Head to the Classroom section and go through the 30 day sleep challenge to begin and understand what’s going on. I have included an intro video in there. It’s packed with foundational info to help you understand how we do things differently — and how to get the most out of your experience here. 3️⃣ Check the Pinned Posts You’ll find upcoming events, live sessions, and community updates there. Jump into a live event if you can — it’s where transformation really starts. I teach it weekly 4️⃣Lastly: comment on 3 other peoples posts. I want to keep the energy up in here, and we only can do that by supporting one another! Together, we’re building something special — a space for support, encouragement, and accountability on your path to better rest and a brighter life. I’m so glad you’re here. Let’s make this the most Vybrant chapter of your life yet. ✨ — Josh P.S… also this is truffle, our unofficial mascot. He is with us in spirirt

Hello weekend! I wanted to open up the chat for any questions you may have. It could be about our courses, sleep, exercise, coaching, you name it! Ask away. Don’t be shy ;) If you don’t have anything burning a hole in your pocket, tell me something you accomplished this week! I hope you all have a great weekend :)

Happy Wednesday team! I thought I would get productive and ask you all what topics you would like covered in our next live call event. This week we discussed the missing link between sleep, stress, and longevity after 35. If you missed it, don’t worry, a recording is coming your way soon! If we get more than 1 topic in the comments we can vote on it and save the other options for the next following calls. I want to make sure you all are getting the most out of the group and learning things that truly help you so let me know in the comments! What are we thinking?👀

We made it through the first week of June, look at us! Great job team💪 I wanted to take a second to ask you honestly… What information do you want to see or would help you get to the next point in your journey? It could be more live calls, classroom courses on other topics not mentioned (please tell me more), more posts with information on specific topics, etc. Anything that falls under the umbrella of longevity, exercise, nutrition, sleep, and recovery. I want this to be a space where you all can benefit from and one that helps you grow throughout your entire life. So don’t be shy, let me know below! If you want to hop on a call to discuss further, let’s get started 😎

Good morning team! Happy Saturday :) It was a busy week but I wanted to open up the chat for questions like we usually do Saturdays but with a little more specificity😎 What is one thing you struggled with this month and what can I help you with so that you can tackle June with confidence? It can be sleep related, exercise, nutrition issues, or clarity around longevity. What do you need? Let me know below and let’s support each other as we go into June!