I dropped a fresh piece on Substack that dives into something I see constantly with high-performing adults: We’re working hard… but not always on the right levers. This one is part mindset, part physiology, part “oh damn… that’s me.” If you’ve ever felt like you’re doing a lot but not getting the return you expect, this will hit home. Read it here: https://substack.com/home/post/p-186649121 Would love to hear your biggest takeaway after you read it. Drop it in the comments and let’s unpack it together :)

Hi everyone! For the month of February I’m changing things up and doing our teaching and community time Sunday mornings. I thought I’d see if it would help more people schedule wise as I learn to run a community :) Looking forward to seeing you then!

It's so great to have you join Toni!!! I can tell you there are. few people in here with some sleep apnea, myself included, so you're in good hands

A 2026 sleep study stirred up a lot of emotion by suggesting that children who regularly co-sleep with parents may have a higher risk of anxiety and depression later in life. Some experts say it interferes with independence and self-regulation. Others argue the research ignores culture, context, and real-world parenting. Side A: Co-sleeping may create long-term dependency and affect emotional regulation. Kids need to learn how to self-soothe and sleep independently. Side B: Co-sleeping can increase safety, bonding, and sleep quality — especially for breastfeeding families or in certain cultures. Correlation does not equal causation. Here are the real questions… • Is the issue WHERE kids sleep or HOW supported, safe, and regulated their nervous system is overall? • How much should sleep research dictate family choices? • Where do we draw the line between science and real life? • Have you seen co-sleeping help or hurt sleep in your own experience? 👇🏼👇🏼👇🏼

What has been one of the best things that’s happened to you this past week? While I try not to over post or bore you all, I feel small wins go a long way when it comes to our mindset and bodily approach! Clearly from the photo we know what my win was!