Big shout out and welcome The sleep community @Juanita Solomon ! Be sure to Check out the 30 day reset and go day by day

Tell me, who is going to prioritize sleep this weekend!!

Time is flying! Just 4 weeks ago we started the end of summer lock in challenge in our sister community and now there are only 2 weeks left. But it’s not over yet! Everyone participating still have 2 weeks to give it their all. If you have been wondering about the challenge but haven’t seen any of the live calls or want to participate yourself, head over to the classroom and watch the recordings here and when you’re ready feel free to get started. The work that has been put in over these last 4 weeks has been astounding so I already know we’re going to close this out with a bang. Let’s have a great weekend team :)

Team, let's welcome in all our new member @Shreepal Zala as we head into the weekend! Happy you've joined the group! But first, coach has a question for you so vote below! In our workout plan for the end of summer lock in challenge happening in our sister group, we cover why cardio is not the only solution to losing weight. It is not a hard requirement and is optional. Cardio can help with recovery and increase daily burn but strength is the driver. So for those doing cardio, I wanted to ask you this. How much cardio should you do per week? Hope you have your notes😎 Bonus question!: What are some examples of cardio you can do?

Now I understand that in order to lose a pant size not everyone wants to train. I get it. But here’s why training helps you lose a pant size by explaining what is happening in your body. Strength training improves: - Muscle mass → higher metabolism - Insulin sensitivity → carbs go to muscle instead of fat - Hormonal balance → lower cortisol + improved growth hormone - Glycogen use → reduces water retention around the waist - Posture + core stability → flatter appearance - NEAT levels → you move more automatically The result? Your body becomes efficient at burning fat all day long, not just in your workouts! Neat right?