First off, a special welcome to @Kathy Lam @K Ln @Bryan Carlson ! While this group is small and growing, it has some powerful energy in the classroom to unlock impeccable sleep! As for today's coaching! I have found it being a common talking point this week for sleep consistency with clients! Curiously enough, when falling asleep, the 15 minute window when we go to bed and wake up are one of the most important factors to contributing REAL rest! When did you fall asleep? When do you wake up. Do you allow "sleep ins" Check out this video to help understand just a little bit more! (I do video lectures weekly, this is one of them) https://www.youtube.com/watch?v=ss1OxFOCzQc&t=2s

Big shout out and welcome The sleep community @Juanita Solomon ! Be sure to Check out the 30 day reset and go day by day

Tell me, who is going to prioritize sleep this weekend!!

Time is flying! Just 4 weeks ago we started the end of summer lock in challenge in our sister community and now there are only 2 weeks left. But it’s not over yet! Everyone participating still have 2 weeks to give it their all. If you have been wondering about the challenge but haven’t seen any of the live calls or want to participate yourself, head over to the classroom and watch the recordings here and when you’re ready feel free to get started. The work that has been put in over these last 4 weeks has been astounding so I already know we’re going to close this out with a bang. Let’s have a great weekend team :)

Team, let's welcome in all our new member @Shreepal Zala as we head into the weekend! Happy you've joined the group! But first, coach has a question for you so vote below! In our workout plan for the end of summer lock in challenge happening in our sister group, we cover why cardio is not the only solution to losing weight. It is not a hard requirement and is optional. Cardio can help with recovery and increase daily burn but strength is the driver. So for those doing cardio, I wanted to ask you this. How much cardio should you do per week? Hope you have your notes😎 Bonus question!: What are some examples of cardio you can do?