Good morning team! Happy Saturday :) It was a busy week but I wanted to open up the chat for questions like we usually do Saturdays but with a little more specificity😎 What is one thing you struggled with this month and what can I help you with so that you can tackle June with confidence? It can be sleep related, exercise, nutrition issues, or clarity around longevity. What do you need? Let me know below and let’s support each other as we go into June!

You know what time it is! Let’s count some wins for the week. In nutrition, sleep, exercise, life, you name it. And as it is the last wins post of the month, feel free to also include wins from this month! The winner's circle is waiting… Comment below and let’s celebrate :)

It’s the weekend! Anyone have some fun weekend plans? Feel free to ask me any questions around sleep, nutrition, exercise, longevity, or coaching! Let’s dive in😎

May is here, the days are longer, and it's time to bring the HEAT into the kitchen. This week I've got two back-pocket recipes that are as clean as they are delicious. High protein, packed with micronutrients, and engineered to keep you performing at your best all week long💪 Pull up a chair and enjoy some good eats. Let's get into it. 🔥 Today we are cooking up some Lemon Herb Salmon with Roasted Asparagus and Brown Rice which only requires 10 minutes of prep, 25 minutes of cooking, and serves 4! Our second dish is some Smoky Turkey and Sweet Potato Stuffed Peppers. This recipe only takes 15 minutes to prep, 35 minutes to cook, and serves 4! Can’t beat that ;) Get the full recipes HERE

Happy Wednesday team! How’s everyone doing? I wanted to share another episode from the podcast but this time with the fantastic Justin Kegley, author and the owner of Movement, Fitness, Performance, Coach In this episode we dive into: - Why less than 20% of female athletes are properly training - The shocking gap between male vs. female sports preparation - How to reduce ACL injury risk by up to 70% - Why playing more games is actually hurting development - The 4 pillars every athlete NEEDS (training, nutrition, recovery, mindset) - How parents can better support their kids' long-term success Give it a watch and let me know what your thoughts are below! Also, a little thumbs up, subscribe, or sharing action would be greatly appreciated as we try to get this info out to more people :)