Happy Friday team! Congratulations making it to the end of the week. Got any wins? Share them below! Major win for me: I’m going LIVE tomorrow (Saturday), May 16, 9-11am MT/11-1pm Eastern in the Thrive Community! How to Fix Back Pain, Move Better, and Keep Pain Away for Life Back pain can be crippling, it can steal your workouts, your sleep, your confidence, and the simple freedom to move without fear. Bulletproof Your Spine is a hands-on workshop that teaches you why your back hurts, what keeps pain coming back, and what you can do immediately to take control. You’ll leave with practical pain-relief tools, mobility work, strength strategies, and a simple daily system to help you move better, feel stronger, and keep back pain from running your life. It’ll be streamed online, in @Vasi Smith’s the Thrive Community! You can join below with my 50% affiliate link https://www.skool.com/releasetheweight/about?ref=e57eed8e7140447fb756266b1f7e4a8f You can watch the speakers virtually right here, get the time to join and link in the calendar. Pop in and enjoy :)

What is kyphosis? Kyphosis is an excessive forward rounding of the upper back, usually through the thoracic spine. A small amount of rounding in the upper back is normal. Your spine is supposed to have curves. But when that curve becomes too exaggerated, the body starts living in a collapsed position. The head shifts forward. The shoulders roll inward. The chest closes down. The upper back stiffens. The neck starts working overtime. In simple terms: Kyphosis is when your upper back starts turning into a permanent slouch. And for most people, especially adults who sit, drive, work on computers, scroll phones, and live under stress, this does not happen overnight. It happens one daily habit at a time. Learn how it affects your spine, neck, shoulders, breathing, and pain, and why external rotation exercises are one of the biggest wins for better posture. Do you experience kyphosis? Read more HERE

Coach is in office so what questions do y’all have about sleep, nutrition, exercise, or longevity? Send them my way! And if you need further assistance CLICK HERE

Happy Friday team! This is a question I ask my trainers and I have found it can be a really powerful question. Your rose is something that is giving you purpose, makes you happy, something that's going well, or anything that falls under that umbrella. I would also normally ask for a thorn as well and you can imagine that it is basically the opposite of a rose but for the sake of today’s discussion I wanted to focus on wins😎 So let me know what roses you got in your garden today and if you don’t have any at this moment, take a second to reflect and let me know what roses you want to plant going forward🌹

It’s the weekend so you know what that means… Time to answer some Q’s you’ve got! Pop any sleep, nutrition, exercise, longevity, or coaching questions you got and I’ll answer them below :)