What are you trying to accomplish physically this week? Are you trying to hit a weight goal like @Brittni Livingston Are you trying to be like @Georgiana D and grow strength What about 3x a week cardio like @Christine Gruver ….. i have the privilege of training a bunch of you so far, so I know some incredible goals are out there I want to know:)

What do you think ? tag someone and share YOUR HUMOR with us ... will you ?

I'm failing. ..another 15 or 17 day ...i don't think I'm doing this program right.

The answer(s) were too long of an explanation for it to be a post response so I felt it deserved its own post. AND I would like to see what y’all think too, now that we know the #1 secret to living longer! If you are just now seeing all of this and would like to get caught up, here are the links to the original posts: 1. https://www.skool.com/unlock-your-sleep-9567/the-real-secret-behind-living-longer?p=a6b669b3 2. https://www.skool.com/unlock-your-sleep-9567/im-spilling-the-tea?p=743e3777 Here’s the part nobody tells you… You can eat clean. You can train daily. You can avoid alcohol, smoking, junk food—all of it. But if your nervous system is constantly in fight-or-flight, you will still age faster. Chronic stress does things inside the body that most people never see: - Raises cortisol all day - Disrupts sleep (the #1 recovery system for your cells) Here is - Thickens belly fat - Slows down digestion and nutrient absorption - Lowers testosterone - Increases inflammation - Shortens telomeres—your biological “fuse” for aging You could be doing “everything right,” but if your stress is running the show… the body stays stuck in survival mode. And in survival mode, longevity disappears. Regarding the Blue Zone Advantage, let’s take a look at the longest-living communities: - The farmers in Sardinia - The walkers of Okinawa - The families of Nicoya - The community-driven towns in Their secret isn’t a magic diet or some fancy supplement stack. Their secret is how little stress they carry day to day. They move naturally.They have strong social ties.They spend time outside.They eat slowly.They rest without guilt.They have purpose and rhythm.They don’t live in the mental chaos most of us call “normal.” Their bodies aren’t being beaten down by cortisol every hour of the day.

Have to make a special note today for @Kevin Suber @Belinda-joanna Masse rainwater ! Welcome to the sleepy crew! Considering I’ve been at it since 4:30, I will have to brainstorm something inspiring to say 😂 We’re glad to have you!!