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Owned by Ruth aka Grace

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90 contributions to The Sleep Academy
Word for the year ?
Do you pick a word for the Year as a focus ? @Belle Masse Rainwater @Cherryl Chow @Daniela Wolfe @Georgiana D @Emily Manternach @Rebecca Franko @Joshua Palassis @Artworqq Kevin Suber @Lisa Vanderveen @Mallisa Baumsteiger @Emily Manternach @Eric Miller @Vasi Smith @Diane Yeisley
Poll
6 members have voted
Word for the year ?
0 likes • 5d
@Joshua Haag how is the year going ? IS REDEFINE STILL YOUR WORD STILL is STILL one of mine but the MAIN WORD FOR ME IS F L O W and it is working very well just so you KNOW !! The more time I MAKE to Sleep REST well & MEDTIATE The more I enJOY the flow , redefine & re CREATE ... Just like sleep .. most think they don't have time to meditate, Pray & sleep .. Yet making time to REST & SLEEP makes life MORE RICH, meaningFUL & DEEP ! AND even helps us RE DEFINE & cherish memories & brain cells renew & KEEP ! Have you found this true too?
0 likes • 5d
@Belle Masse Rainwater How is the RE BIRTH ~ daze going ? HUGS dear heart !!
Welcome!
A huge welcome to @Jason Scott !! He is a legend! Helping people put robots to work so they can spend more time on what God actually made them for — family, calling, and rest.
3 likes • Dec '25
Welcome @Jason Scott Allergies are no fun ! Glad you found a solution .
0 likes • 5d
@Jason Scott and how is going JASON? Sleep fam check in time !
Welcome Toni
It's so great to have you join Toni!!! I can tell you there are. few people in here with some sleep apnea, myself included, so you're in good hands
Welcome Toni
1 like • 5d
WELCOME @Toni Galloni ! Time to WIN IN THE GAME OF SLEEP ~unlock your secret power !
Happy Thursday my Vybrant People
What has been one of the best things that’s happened to you this past week? While I try not to over post or bore you all, I feel small wins go a long way when it comes to our mindset and bodily approach! Clearly from the photo we know what my win was!
Happy Thursday my Vybrant People
1 like • 12d
@Lisa Vanderveenwhaf is your win for the week and how is your sleep and health ?! Hugs & prayers 🙏🎶
1 like • 12d
@Vasi Smith and how was your week ? Top wins ? Sleeping well ? Hugs & prayers 🙏🎶
Does Co-Sleeping Help… or Hurt Long-Term Mental Health?
A 2026 sleep study stirred up a lot of emotion by suggesting that children who regularly co-sleep with parents may have a higher risk of anxiety and depression later in life. Some experts say it interferes with independence and self-regulation. Others argue the research ignores culture, context, and real-world parenting. Side A: Co-sleeping may create long-term dependency and affect emotional regulation. Kids need to learn how to self-soothe and sleep independently. Side B: Co-sleeping can increase safety, bonding, and sleep quality — especially for breastfeeding families or in certain cultures. Correlation does not equal causation. Here are the real questions… • Is the issue WHERE kids sleep or HOW supported, safe, and regulated their nervous system is overall? • How much should sleep research dictate family choices? • Where do we draw the line between science and real life? • Have you seen co-sleeping help or hurt sleep in your own experience? 👇🏼👇🏼👇🏼
1 like • 14d
VERY interesting ... I think there is such a balance to all this and my children are all figuring this out with my 8+ grandbabes .. so far they seem to be doing well for love is the bottom line . @Joshua Haag I always used to love the idea of a huge BED room that was wall to wall bed ... no place to " fall off " and plenty of room to snuggle or not and space to stretch as needed ... ... now I enjoy sleeping alone after decades of often having a babe sleep /nurse with me by my side for seasons and for each child it was different some .. having 8 it was all about learning to be resilient and working to work it out with a hubby who had different ideas also .. ahhh joy & challenges of loving & living . THERE IS NO EASY SOLUTION .. .. may we continue to ENJOY THE JOURNEY AND SIMPLY TREAT OURSELVES & OTHERS WELL and keep talking about it and listening to understand with our hearts ... LOVE does mean sacrificing for others yet not to the point that we are not well . We are all doing the best we can with the light & information we have ! Some of the best sleep my newborns & I had were side by side all through the night we both were in heavenly peace ... ahh those are fond memories ! Who else has babes in here with those lovely memories ?
3 likes • 13d
@Joshua Haag I say shame and blame be gone … each family has to find what works and no one should shame or blame anyone … we can share our story and IF someone asks for help and advise THEN share … or ask if they are open to info … otherwise prayer does wonders 🙏 I had lots of friends who did many things differently raising Children and we learned and shared and only grew in love … most of us were home schooling and I am still friends with so many of them decades later even though many of us moved from the area! I had organized I weekly park day next to a library and convalescent home — We met weekly for 10’years til I moved And went on going to many more years last I checked .. Moms gathering while children play was a WIN WIN .. it grew to a large number and are some of the most wonderful memories Perhaps your friend can start a park day too or something similar even with just one friend possibly. I recommend your friend find support from others on or offline that match her vibe and will be encouraging!! Hugs & prayers to all the families with young ones … 🙏🎶 May they enjoy each season and make a way for all to sleep well & be refreshed …
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Ruth aka Grace Rose
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@gracie-r-3981
Going by Grace❣️RV Emissary RENEW spirit, REJOICE in faith REFLECT with grace Join for faith-driven wellness~ LET'S SHARE 🎶 JOY 2 the 🌎

Active 51m ago
Joined Oct 30, 2025
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Under WINGS of LOVE