"“In two weeks you’ll feel it. In four weeks you’ll see it. In eight weeks, you’ll hear it.” Celebrate your wins over the past month. So important to recognize how far you have come already, and take a moment to appreciate the milestones you have reached. Would love to hear how everyone is feeling at the moment and your biggest success 👇 Mine in the comments as well 💪

🧠 What’s one thing you’re still struggling with right now? Let’s make this space more than just a scroll-and-go. Because you joined here for a reason. You want to feel better, get fit, build confidence?🤔 So whether it’s… 👉🏼 Trying to be perfect in the week, and losing control in the weekend 👉🏼 What workouts or exercises are best for fat loss or muscle gain 👉🏼 How to stay consistent with your goals when life gets busy 👉🏼 What to eat for your fitness goals 👉🏼 Or just sharing what's on your mind right now. It's ok, we are not here to be perfect. We are here to grow🪴. However, this starts by acknowledging where you are and taking responsibility. In return, I can make more valuable content, workshops, or resources around what you need most. 🎯 This is your space. Let me know what you need most to thrive in your health and fitness Drop your question below 👇🏼

Let’s be honest — most times, you don’t fall off because you “can’t do it.” You fall off because you try to do too much, too perfectly, and burn out. Your brain loves black-and-white thinking: 💭 “If I can’t do the full workout, what’s the point even starting?” 💭 “I already had cake, now might elsewell order pizza and go all out! But the truth is that imperfect action done consistently will beat perfect action done rarely. Every. Time. Here’s how to show up imperfectly and still win: 1️⃣ Do half your workout or just your warmup — it still counts. 2️⃣ Turn your walk into a reset: add a few squats, mindful breathing, or a podcast. 3️⃣ Stack habits: stretch while watching Netflix, deep breathe while making coffee. 4️⃣ Use a 10-minute rule — set a timer and do something for just 10 minutes. 5️⃣ Plan less, repeat more — reuse meals or workouts instead of reinventing every day. 🎯 What matters most is momentum. You build trust with yourself not by being perfect — but by showing up anyway. Keep going, even if it’s messy. That’s where the real results come from. 💬 What’s one thing you can do today to show up, even if it’s not perfect?

Welcome! Strong Mind, Fit Body is a community where millennials get ongoing help from me & my team to create a strong mind and the body that you love. Before diving into all the resources, here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where are you from? Your favorite meal? Bonus points for including a picture 🍲🤤 What's your goal in the next 16 weeks? Step 2: Go through this introduction module [link to quick start course intro module] 😊! To know how to find your way around here and access all resources. Step 3: And to make this the most helpful and engaging community on Skool: 1) Have a profile photo that shows your personality 2) Ask questions or join the live community calls (become a VIP member first) 3) Use categories for each post to find similar topics and questions back easily 4) Welcome new members, share your wins, and engage in the community to level up, unlock new resources and win special prices! Only 1 rule keep it respectful. We all have different views or opinions which are welcomed not judged here. Excited to see your results 🔥