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Owned by Trenton
Transform body, mind, and spirit with workouts, real food guidance, and a tribe that keeps you accountable
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258 contributions to Energy Fitness Collective
5h •
Weigh in today - read through next weeks plan
I know this coming week doesn’t specify “no seed oils, added sugar dairy,” etc etc but try to carry that through. Make it a conscious decision to avoid those foods. Good job so far everyone! The next 2 weeks is where all the biggest changes will take place. 👏 stay in it, stay on track.
0 likes • 3h
@Gracie Goddard 👏 🙌
4h •
Morning Check-In
580/1485 20.4/71 protein 3006/13000 steps 50/200 calf raises 50/100 pushups 50/100 squats 2/3 Cold Water Immersion 25 min/40 min Sauna Session 5/5 workouts Food: Homemade Biscuits and Sausage Gravy
0 likes • 3h
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6h •
New BMR
Start 151 Current 142 New BMR 1442 Food for the day planned: chicken breast w couscous, bone broth, org blueberries, tuna 662/1450 cal 90/144 protein
1 like • 5h
Awesome meal plan for the day 👏
18h •
Evening Check-In
1237/1485 67.5/71 protein 13047/13000 steps 150/200 calf raises 75/100 pushups 50/100 squats 2/3 Cold Water Immersion 25 min/40 min Sauna Session 5/5 workouts Food: Lunch: Jerky, Greek salad, Fries, zero sugar coke. Dinner: Grilled Chicken, mashed potatoes, green beans. Celebrated my son's birthday today with a brownie and the zoo food was kinda crappy options.
1 like • 5h
👏 happy birthday to him! And good choices despite the party food.
1d •
Saturday check in
50/100 push ups 100/100 squats 200/200 calf raises 4/5 workout : core & arms 4300/13000 steps 40/40 min sauna 3/3 cold immersion BFAST turkey sausage & egg white sandwich 230/1450 cal 17/144 protein
0 likes • 1d
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1-10 of 258
@trenton-sweet-7362
Trenton Sweet — author, coach, and father helping you build strength, eat well, and live with faith, fitness, and purpose.
Active 3h ago
Joined Sep 10, 2025
Pittsburgh, Pa