20h • Accountability 👏
Evening Check-In
1237/1485
67.5/71 protein
13047/13000 steps
150/200 calf raises
75/100 pushups
50/100 squats
2/3 Cold Water Immersion
25 min/40 min Sauna Session
5/5 workouts
Food: Lunch: Jerky, Greek salad, Fries, zero sugar coke. Dinner: Grilled Chicken, mashed potatoes, green beans.
Celebrated my son's birthday today with a brownie and the zoo food was kinda crappy options.
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Evening Check-In
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