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Energy Fitness Collective
29 members • $5/m
84 contributions to Energy Fitness Collective
7h •
New BMR
Start 151 Current 142 New BMR 1442 Food for the day planned: chicken breast w couscous, bone broth, org blueberries, tuna 662/1450 cal 90/144 protein
1d •
Saturday check in
50/100 push ups 100/100 squats 200/200 calf raises 4/5 workout : core & arms 4300/13000 steps 40/40 min sauna 3/3 cold immersion BFAST turkey sausage & egg white sandwich 230/1450 cal 17/144 protein
2d •
Check in
Turkey sausage & scrambled eggs. 37/144 protein 380/1450 cal 125/200 calf raises 0/100 squats 0/100 push ups 3/5 workouts 2/3 cold immersion 24/40 min sauna
1 like • 2d
@Trenton Sweet omg… I meant 25/40 minute total lol I can’t type 🤣
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