Hyberbaric - Breathing excercises

Seems hyperbaric oxigen Chambers induce physiological effects similar to Wim Hof Method Breathing (low levels oxygen (20-40% oxygen), up to 100% saturațion oxygen...actually James Nestor talks about a (desensitazion of chemoreceptors) doing WHM breathing (carbon dioxide tolerance). We know pH levels in blood (dificult to measure tissue) goes up to 7.8pH...always were înterested to test both to see which one more efective:)

Of Course Lead Stress Professor, Elissa Epel, and author of Telemere effect: was super kene to research the WHM, based on het research into oxidative Stress, telemeres + gene expression.

I found one sentence especially noteworthy: the the greater the adrenaline spike (hormetic effect) the greater the anti-inflammatory effect.

Of Course we know WHM Breathing reduces TNFa 53% and

Inflammatory markers 33-50%

And many more Numbers Etc.

Loved this talk, made me more curious to know if we can compare the natural and tech modality 😊 i think the results would be surprising. Did the hyperbaric (not highest level) ans it was good, but cant compare to a good Breathing seasion (in terms of brain clarity, light, focus).

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