Hello, new to the group today. I have been following on Facebook, Kaylyn Goodlin, she seems so real and hits on all the right things for me. She has made me cry, laugh, and just feel like I am not alone in this world of not being heard or cared about. I have decided to start my journey and prayerfully find help and community to help with the next phases of my life, and hopefully regain my body and my freedom to live again with my family without so many issues that keep me from them.

Did okay with 200 mg progesterone the first night, I fell right asleep. Then I took it again tonight and I feel like I missed my window of sleep and now I feel wired and anxious. 😭 Does that mean my dose needs to be lowered?

Hi All! Happy to have joined! I am 44 and in perimenopause and am on HRT, but it's a roller coaster, especially the gut and insulin resistance piece! Looking forward to learning from all of you, so I can take comfort in knowing I am not alone in my symptoms and feelings. Greatly appreciate the first hand experience from this group so I can anticipate what's to come! Have a wonderful day all! Look forward to getting to know everyone!!

I am excited to join this group and learn more about this crazy stage of life! I am 46 and feel like crap but all blood work is great (I am grateful for that). However I also want to feel GREAT! So ready to learn and make some changes. My first appointment is this Friday May 8! 🩷

I know this season can feel heavy. Maybe you’re waking up already exhausted. Maybe you don’t quite feel like yourself anymore. Maybe you’re carrying the mental load for everyone else while quietly wondering, what happened to me? If that’s you, I want you to know you are seen. Even on the days you feel frustrated, overwhelmed, or like you’re falling behind… You are still showing up. You’re still caring for the people around you. You’re still doing your best with a body that may feel different from how it used to. Please remember this: you are not weak, lazy, or broken. What you’re experiencing is real. The emotional, physical, and mental shifts can be a lot. Be gentle with yourself. Some days, simply getting through the day is enough. And most importantly, you do not have to carry this alone. This community is full of women who understand what this season can feel like. How are you doing right now? What has felt hardest lately, and what has been helping, even a little? ❤️