Did okay with 200 mg progesterone the first night, I fell right asleep. Then I took it again tonight and I feel like I missed my window of sleep and now I feel wired and anxious. 😭 Does that mean my dose needs to be lowered?

Hi everyone! About a week before my 44th birthday, life threw me a bit of a curveball. I’ve always been pretty healthy and happy, and then suddenly my body seemed to go haywire. I was a week late for my period (which is unusual for me since I’ve always been regular), followed by a very long cycle that lasted 14 days. After that, I started experiencing tinnitus and, at times, pretty intense anxiety. I’m still trying to figure out if the anxiety is triggered by the tinnitus or if it’s just part of everything going on—but those have definitely been my toughest symptoms. I’m currently trying to manage things naturally, but honestly, it’s been overwhelming and at times feels like my life has completely changed. I’m here looking for answers, support, and hopefully a way to feel like myself again and enjoy life the way I used to.