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Sovereign Soul Reclamation
38 members • Free
4 contributions to Sovereign Soul Reclamation
27d •
Earth star chakra meditation
Im sure ive shared this before as its one of my personal favourites. Im doing this on a moving train which adds an element of skill to it :)x Stay connected & grounded today x https://youtu.be/qTYIyt0V3-c?si=XqFhdx8HGm9G3yvG
0 likes • 24d
Really cool.i can't concentrate. Overthing traumatic events all the way trough the meditation
24d •
Shake up to wake up
Ive been feeling lots of shifts lately in myself and in the collective energies. Im leaning into my higher self, purpose and being in a state of flow to bring in the highest and best potentials. I felt a little stagnant in London and needed a real time shake up to change my environment & just see what happens. So i'm in Lisbon. Im eating yummy food, i'm smiling in the sun, tomorrow i'm visiting palaces & castles, ill get trams, read my book on the beach and see where this energy takes me. The business of London & the grey gloomy weather can make me forget that other cities do it differently, they smile, they chill, they connect in person more. What changes of scenery serve you? What do you take from change in environment? Tx
1 like • 24d
Change in environment is very important. It makes you feel happier. Stay every day on same place end every day on repeat can cause depression.In my head ,I just wish u can go travel...anywhere and everywhere.
29d •
How do you want to feel?
What inspired actions are you taking to shift into that frequency and hold it? Are you embodying that feeling? Are you doing things to create that feeling? What are you listening to? What thoughts are you focussing on? What are you watching to help you feel that way? What are you eating to help you feel that way? What words are speaking to help you feel that way? What goals are you setting to keep you in that feeling? What skills are you learning to be in that vibration? How are you being intentional about how you feel?
1 like • 29d
I am listening to music from you Tina ,thank you so much for the reagge music i love reagge music.listening to positive affirmations here from you .Sometimes got to breath in and out to calm down because been suffering with panick attacks and u hate it.it getting better.deep breathing helping to calm down and ground myself. Than I break to crying because it's all too much on me and u don't know how to deal with all this nervous system damaged.breath in trough the nose and out by mouth few times I think they recommend 4 times in DBT therapy
1 like • 29d
@Marama Elizabeth moving is always great .you gonna be happy. always level up ! Xoxo
29d •
✨ Starting the Day with Gratitude ✨
Gratitude is one of the most powerful ways to shift our energy and anchor into presence. When we begin our mornings with appreciation — even for the smallest things — we set the tone for how we move through the day. Gratitude softens the nervous system, opens the heart, and reminds us of all the beauty that already exists in our lives, even when things feel heavy. It doesn’t need to be big or grand. It can be as simple as:🌿 The warmth of your bed ☀️ The light streaming through your window 💧 The gift of breath 🌸 Practice for today: Before you pick up your phone or start your to-do list, pause. Place a hand on your heart, take a slow deep breath, and name 3 things you are grateful for right now. Feel them in your body. Let that energy expand and carry you into the day. 💭 Journal Prompt:“How can I let gratitude guide the way I show up for myself and others today?” Drop your gratitudes in the comments below — let’s weave this energy together and uplift each other as a community. 💜
0 likes • 29d
@Tina Woods I am scared of people and isolating myself for 1 year and 8 month .don't go out almost never to the point my muscles in my knees stopped working and I couldn't walk for month and half, only to toilet and back but it's hurts a lot.doing physio therapy on my knees every day .by myself. Gotta first session with physio therapist in 14 days .I must do 6 different exercises 10 times each .I do 2 exercises and half of it .some of it can't do not even once because it's hurts like he'll afterwards. I can wait to be able to walk more far away from home than only little distance to the park and back .but I am glad ,I am healing and that I will be oukey one day .missing running so much :(((
0 likes • 29d
I love silence.where I live before the narcissistic abusers fascinating in the house drunk and on drugs all day and night nonstop.my head ended up hurting chronical for many months in row .landlord ignored my emails messages walking into agency all complaints and didn't wanted to let me go from the house even .police joined abuser and told me I am not allowed to call for help otherwise I will be arrested because I called too often they said. Been trying to report this madness for 2 years now. Still didn't video record the crime ,yet.what bunch of idiots don't tell me.
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