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ADHD Harmony™

5.3k members • Free

3 contributions to ADHD Harmony™
Newbie
Hi Everyone👋 Never done anything like this before. How does this all work? What do I do to get started? I have struggled with ADHD all my life. Always knew I was different from people but I accepted that over time...it made me unique from other people, BUT have struggled my whole life with it being a highly sensitive person that was in survival mode since I was a young child has caused a shut down of my nervous system currently and I am not coping very well at all. I am hoping this is something legit and that it can help me find myself😵‍💫
0 likes • 12d
@Peter Donald To tell you the truth I've lost myself, don't know who I am anymore. In my 50's now, everything has come to a head and I'm not functioning very well anymore. How I use to cope with stress (was never taught how to deal with stress), just isn't working for me anymore. It's A LOT of things really, my job really pushed me to the state that I'm in. It's absolutely awful feeling the way that I do.
1 like • 8h
@Renee Kers Thank you Renee! I am a little overwhelmed with everything. Don't really know what to do, there seems to be a lot involved with information and don't know where to go and do...if that makes sense?
Doing the things but feeling discouraged…
Even though I’m doing the things: sleeping great, taking my supplements, meditating, exercising, etc. etc. etc., I feel wrung out due to receiving really bad news about a major project I’ve been in charge of on our property. Due to poor quality workmanship in the manufacturing process, the project is structurally unsound which means it has to be dismantled and I have to start all over again back at square one after 8 months of work on it…months of phone calls, doing research, finding suppliers, workers, checking on permits, dealing with delay after delay after delay, waiting for supplies, problem solving when things were going quite right, holding strong boundaries with the supplier/manufacturer when they wouldn’t take reasonability for the problems they created…and now it starts again. My brain feels EXHAUSTED! To go from seeing a huge project just about to cross the finish line…it feels like too much at the moment but safety issues are involved so I have to get right back on it and begin again today. Onward…
1 like • 2d
Hi Tracy... I feel your frustration! I am sorry to hear that. Wish I could find some comforting words to make it better😔. I have had a lot of struggles in the past 7 months, with issues that were out of my control that had to be dealt with asap. Very grateful to have my husband. I am hoping you have support or a significant other that you can lean on. Sometimes a good cry can help too 🥲. Baby steps and take a deep breath!
Peter Donald please reply back to me
I had someone send me a post by the name of Peter Donald!! Please post me again. I replied back to you but not sure if you received it?? Not sure what happened but somehow I deleted something and now I don't see your post anymore. Confused on what happened??
1 like • 11d
Yes, Jim contacted me and told me. Thanks for letting me know though.🙂
1-3 of 3
Synnove Friesen
2
5points to level up
@synnove-friesen-1090
Diagnosed in my 40's, now in my 50's. Never had an understanding of it until about 3 years ago. Has affected me in all aspects of my life.

Active 7h ago
Joined Mar 25, 2026
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