Hello Beautiful Souls!! I want to make the courses more comprehensive and give you all that you need to use herbs safely. So I am creating a beginner course on basic herbal knowledge. I want you to know that you can come here to find the info you need (creating more for you daily), you can find it easily, and it is reliable. In this course you will find (once complete); Basic herbal safety principles How to identify quality herbs Storage and preparation basics Common herb-drug interactions to avoid As always, comment and let me know what you think and of course what you need. Stay positive and kind 💜🌹

Happy Friday, beautiful souls! 🌿 Today, let's talk about something that might make you scrunch up your face a bit - bitters! I know, I know, in our sugar-loaded world, bitterness isn't exactly a flavor we crave. But trust me, darlings, bitters are secret superheroes for our health, and I'm here to tell you why. First off, why are bitters so important? Well, these powerful plants are like nature's reset button for our digestive system. They kick-start a whole chain of events in our body that's essential for good health. When we taste something bitter, it triggers receptors on our tongue that send a signal all the way down to our gut. This signal tells our body to release digestive juices, produce bile, and get ready to break down our food efficiently. But here's the really cool part - bitters don't just help with digestion. They're like a domino effect for your whole body. They can help regulate blood sugar, support liver function, and even boost your overall immune system. It's like a full-body tune-up, all from a little bitter taste! Now, you might be wondering, "But April, if bitters are so great, why don't we eat more of them?" Great question, loves! The truth is, our modern diet has slowly phased out many bitter foods. We've become so used to sweet and salty flavors that we've forgotten about this essential taste. But our bodies still need it! So, how can we bring more bitters into our lives? It's easier than you might think! Here are a couple of simple recipes to get you started: 1. Dandy Chamomile Bitters: This is a gentle, soothing bitter blend that's perfect for beginners. - 2 tbsp dandelion root - 2 tbsp chamomile flowers - 2 tbsp orange peel - 1 tbsp fennel seed - 1 cup vodka or brandy Mix all the herbs in a jar, cover with the alcohol, and let it sit for 2-4 weeks, shaking daily. Strain and take 3-5 drops directly on your tongue before meals. 2. Simple Bitter Salad: - Mix fresh dandelion greens, arugula, and radicchio - Add some sliced apple for sweetness

Hello, my herbal enthusiasts! 🌿 I've got some exciting news that's going to add a little spice to our community (pun intended)! Starting September 1st, we're kicking off our brand new "Herb of the Month" series, and I couldn't be more thrilled to share this journey with all of you! Here's what you can look forward to each month: 1. We'll learn about one special herb, exploring its history, benefits, and uses. 2. You'll learn about its traditional applications and modern research-backed benefits. 3. We'll discuss how to prepare and use the herb in various forms - teas, tinctures, or even in cooking! 4. I'll share some practical tips on how to incorporate this herb into your daily wellness routine. 5. We'll explore any safety considerations or potential interactions to be aware of. 6. And of course, we'll have fun with some simple recipes or DIY projects featuring our herb of the month. This is going to be a fantastic way for us to grow our herbal knowledge together, one plant at a time. Whether you're a seasoned herbalist or just starting your journey, there will be something for everyone to learn and enjoy. If I have the herb in my apothecary, I will also go live and introduce you to that special plant. Now, I know you're all wondering which herb we'll be starting with on September 1st. Well, I'm keeping that a secret for now, but I'll give you a little hint: this herb is known for its calming properties and has a sweet, floral aroma that might remind you of summer evenings. Any guesses? I can't wait to embark on this herbal adventure with all of you. Get ready to expand your herbal toolkit and deepen your connection with nature's remedies! Don't forget to mark your calendars for September 1st (that may or may not have a live intro 😉). Our first Herb of the Month reveal is just around the corner! Who's excited? Let me know in the comments if you have any guesses about our first featured herb. And feel free to share which herbs you're most looking forward to learning about in the coming months!

Hello, my herbal enthusiasts! 🌿 It's time to shine the spotlight on our Herb of the Month: the lovely Lemon Balm! This gentle yet powerful herb has been a favorite of mine for years, and I'm excited to share some ways you can incorporate it into your daily wellness routine. Let's start with one of my favorite ways to use Lemon Balm - as a tincture. Creating a Lemon Balm tincture is a wonderful way to harness its calming properties in a concentrated form. Here's a simple method to make your own: 1. Fill a clean glass jar about 2/3 full with fresh Lemon Balm leaves (or 1/2 full if using dried leaves). 2. Pour 80 proof (40% alcohol) vodka over the herbs, making sure they're completely covered. 3. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days. 4. After 4-6 weeks, strain the liquid through a cheesecloth and store it in a dark glass bottle. The beauty of using Lemon Balm as a tincture is that it allows for easy absorption of its beneficial compounds. Plus, tinctures have a long shelf life, so you can enjoy the benefits of Lemon Balm year-round! Now, how do you use this tincture? I personally love adding a few drops to my water throughout the day. It's almost tasteless, making it an easy addition to your daily routine. You can also add it to tea or take it directly under your tongue for faster absorption. But why Lemon Balm? Well, this herb is a powerhouse when it comes to calming our body and mind. It's known for its ability to ease anxiety and promote relaxation. If you're feeling stressed or overwhelmed, Lemon Balm can be your gentle ally in finding some peace. Lemon Balm works by soothing our nervous system. It can help quiet those racing thoughts, ease tension in your body, and even support better sleep. Many people find it helpful for managing stress-related digestive issues too. What I love most about Lemon Balm is its gentle nature. It's calming without being sedating, so you can use it during the day without worrying about feeling drowsy. It's like a soft, reassuring hug for your nervous system.

Happy Wednesday, beautiful souls! 🌿✨ Today, let's talk about something that affects so many of us - anxiety. In our fast-paced world, it's no wonder that anxiety has become such a common companion. But nature, in her infinite wisdom, has provided us with some gentle allies to help soothe our frazzled nerves. Let's explore a few of my favorite herbal remedies for anxiety. 1. Lemon Balm: This lovely herb is like a warm hug for your nervous system. It's wonderful for easing anxiety and lifting your mood. I love to sip on lemon balm tea in the afternoon when I feel my stress levels rising. It's safe to use during the day and can even help with sleep if anxiety is keeping you up at night. 2. Chamomile: We all know chamomile as a bedtime tea, but did you know it's also fantastic for anxiety? It's especially helpful when anxiety is causing digestive issues like stomach butterflies or cramps. Try a cup of chamomile tea before bed to help calm your mind and promote restful sleep. 3. Lavender: The scent of lavender alone can be so calming. It's great for easing anxiety and promoting relaxation. You can use lavender essential oil in a diffuser, add a few drops to your bath, or enjoy it as a tea. Just remember, a little goes a long way with lavender! 4. Passionflower: If you find your mind racing at night, passionflower might be your new best friend. It gently quiets a busy mind, making it easier to relax and fall asleep. You can take it as a tea or tincture before bed. 5. Holy Basil (Tulsi): This amazing herb is an adaptogen, meaning it helps your body respond better to stress. It can support mood balance and reduce anxiety without making you sleepy, so it's great for daytime use. Remember, loves, while these herbs can be wonderfully supportive, they're not a substitute for professional help if you're struggling with severe anxiety. Always consult with a healthcare provider before starting any new herbal regimen, especially if you're on medication. Incorporating these herbal allies into your daily routine can be a beautiful act of self-care. Whether it's sipping on a calming tea, taking a few drops of tincture, or simply inhaling the soothing scent of lavender, these small rituals can make a big difference in how we navigate our day.