Sep 5 • Herbal Haven
Why Lemon Balm?
Hello, my herbal enthusiasts! 🌿
It's time to shine the spotlight on our Herb of the Month: the lovely Lemon Balm! This gentle yet powerful herb has been a favorite of mine for years, and I'm excited to share some ways you can incorporate it into your daily wellness routine.
Let's start with one of my favorite ways to use Lemon Balm - as a tincture. Creating a Lemon Balm tincture is a wonderful way to harness its calming properties in a concentrated form. Here's a simple method to make your own:
1. Fill a clean glass jar about 2/3 full with fresh Lemon Balm leaves (or 1/2 full if using dried leaves).
2. Pour 80 proof (40% alcohol) vodka over the herbs, making sure they're completely covered.
3. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days.
4. After 4-6 weeks, strain the liquid through a cheesecloth and store it in a dark glass bottle.
The beauty of using Lemon Balm as a tincture is that it allows for easy absorption of its beneficial compounds. Plus, tinctures have a long shelf life, so you can enjoy the benefits of Lemon Balm year-round!
Now, how do you use this tincture? I personally love adding a few drops to my water throughout the day. It's almost tasteless, making it an easy addition to your daily routine. You can also add it to tea or take it directly under your tongue for faster absorption.
But why Lemon Balm? Well, this herb is a powerhouse when it comes to calming our body and mind. It's known for its ability to ease anxiety and promote relaxation. If you're feeling stressed or overwhelmed, Lemon Balm can be your gentle ally in finding some peace.
Lemon Balm works by soothing our nervous system. It can help quiet those racing thoughts, ease tension in your body, and even support better sleep. Many people find it helpful for managing stress-related digestive issues too.
What I love most about Lemon Balm is its gentle nature. It's calming without being sedating, so you can use it during the day without worrying about feeling drowsy. It's like a soft, reassuring hug for your nervous system.
Remember, while Lemon Balm is generally safe for most people, it's always a good idea to check with your healthcare provider before starting any new herbal regimen, especially if you're pregnant, nursing, or taking medications.
Have you tried Lemon Balm before? How do you like to use it? Share your experiences in the comments below! And if you're new to this herb, I'd love to hear if you're excited to give it a try.
Here's to finding moments of calm in our busy lives, with a little help from our herbal friends! 💚🍃
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Why Lemon Balm?
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