Good morning, beautiful souls! Can we talk about how amazing it feels when we move our bodies in ways that actually feel good? Not forced exercise, not punishment, but joyful movement that leaves us energized instead of exhausted? This Saturday, we're diving into exactly that topic with our May Tea & Talk: "𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 - 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗔𝗰𝘁𝗶𝘃𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗛𝗲𝗿𝗯𝘀"🌸 What We're Exploring This Saturday Here's the truth about movement: It's not about forcing ourselves to go, go, go. It's about listening to our bodies, moving with intention, and finding that sweet spot where activity feels good and leaves us feeling vibrant. This month we're discovering: 🌿 How herbs can support our energy naturally (no jitters, no crashes!) 🌿 The difference between adaptogens and stimulants (gentle support vs. quick energy) 🌿 Simple recipes you can make in your kitchen to support your movement practice 🌿 Mindful movement rituals that connect body and breath 𝗛𝗲𝗿𝗲'𝘀 𝗪𝗵𝗮𝘁 𝗛𝗮𝘀 𝗠𝗲 𝗘𝘅𝗰𝗶𝘁𝗲𝗱... Our herb of the month is Calendula - and yes, we're talking about it beyond just skin care! Did you know it's literally called "the herb of the sun" in traditional herbalism? It's a vulnerary herb that supports tissue repair (perfect for after movement!), reduces inflammation, and brings that bright, joyful energy we all need as the weather warms up. I'll be sharing some simple recipes including a 𝗣𝗿𝗲-𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝗻𝗲𝗿𝗴𝘆 𝗧𝗲𝗮 featuring ginseng, ginger, and calendula that you can try at home. These blends are designed to give you gentle, sustained energy without the crash. The Cozy Details When: This Saturday, May 2nd at 9 AM CST How Long: About 30-40 minutes of plant-powered movement wisdom Where: Right here in our beautiful Skool community What to Bring: Your favorite mug, an open heart, and maybe a notebook to jot down recipes! 𝗕𝗼𝗻𝘂𝘀: If you have any calendula, ginseng, or turmeric hanging around, bring them along! We might discover some beautiful DIY magic together. 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗦𝗲𝗹𝗳 𝗦𝗵𝗼𝘂𝗹𝗱 𝗝𝗼𝗶𝗻 𝗨𝘀

Hey beautiful souls! I need your wisdom on something exciting! 💕 So here's what's happening: 𝐼'𝑚 𝑒𝑥𝑝𝑎𝑛𝑑𝑖𝑛𝑔! While April Joy Wellness will always be our home for coaching, herbs, and holistic wellness, I'm launching a separate 𝒸𝓇ℯ𝒶𝓉𝒾𝓋ℯ 𝓈𝓉𝓊𝒹𝒾ℴ for all the fun things I've been creating - journals, coloring pages, digital designs, apps, and more! I've narrowed it down to 𝗧𝗪𝗢 names and I genuinely can't decide. Both domains are available and both feel aligned with different parts of my vision. Here are your choices: 🌿 𝗔𝗽𝗿𝗶𝗹 𝗝𝗼𝘆 𝗦𝘁𝘂𝗱𝗶𝗼 - Keeps everything clearly connected under the April Joy brand family. You'd have April Joy Wellness (coaching/herbs) and April Joy Studio (creative products). 🌹 𝗥𝗼𝘀𝗲 𝗣𝗲𝗮𝗿𝗹 𝗦𝘁𝘂𝗱𝗶𝗼 - A fresh, boutique sister brand with its own personality. Still me, but with a more creative, whimsical feel for the artistic side of things. Which one resonates with you more? Which would you be more excited to shop from? Vote below and if you feel called, drop a comment about WHY you chose what you chose - your insights always blow me away! This is genuinely such a hard decision and I trust this community's intuition so much. You all GET the vibe we're creating here! Thanks for being a part of this community 🫶 🌹

Hi everyone! I’m Kim and live in the Midwest Chicago area and plan to relocate to Jacksonville FL in the fall. I am “retired” from corporate life with over 40 years of corporate tax in federal, international, and state income taxes. I’m a certified aromatherapist since 2021. I’m studying to be a clinical aromatherapist and herbalist. I love anything about technology! Adding author by 1Q2026 writing an aromatherapy recipe book 📖. I’m a passionate about cooking healthy meals and getting back to a healthier lifestyle. It’s been a hard few years being on a rollercoaster 🎢 of changes. I look forward to learning and sharing in this group!

I have been silent for the past few days because I am in mourning. My father passed away on Thursday (October 23), and I have been in shock and grief ever since. Today, I am returning to work as a school teacher, but I cannot promise that I won’t cry. I am focusing on self-care because it is essential for my health. I'm taking care of myself by making teas, sleeping when my body needs it, crying, and making sure I eat regularly. I have also taken a break from creating for this group and posting to engage with all of you wonderful people. I want to express my gratitude to all of you and apologize for being silent and distant. I will return to normal eventually, but I can't put a date on that. Please do me a favor: hug your loved ones tighter and longer the next time you see them because it could be the last time. If you can't hug them, then call, text, or write to them.

Happy Feel-Good Friday, beautiful souls! 🌟 Today, I'm thrilled to introduce our Random Acts of Kindness Challenge. Let's spread some joy and make the world a little brighter, one kind gesture at a time! Acts of kindness, no matter how small, can create a ripple effect of positivity. When we take the time to express kindness, we not only uplift others but also nurture our own well-being. It's amazing how simple gestures can brighten someone's day and reinforce our connection to the community. Here's your challenge for today: Perform at least one random act of kindness. It doesn't have to be grand or complicated. In fact, it can be as simple as: 1. Giving someone a genuine smile 2. Holding the door open for a stranger 3. Complimenting a coworker or friend 4. Offering to help a neighbor with a task 5. Leaving an encouraging note for someone to find Remember, these acts of kindness reflect the essence of gratitude - recognizing the goodness in others and appreciating their presence in our lives. Studies have shown that when we do an act of kindness, it impacts both the person receiving it and the person doing it by releasing feel-good chemicals and changing our state. Not only that, it also affects others who witness the act of kindness. This is because contribution is one of our core human needs. When you practice acts of kindness, you're engaging in active mindfulness. You're fully present in the moment, bringing both yourself and the recipient into a state of full engagement with the present moment AND paying forward your positive thoughts by brightening someone's day. So, are you ready to take on this challenge? Let's fill our day with kindness and see how it transforms not just our lives, but the lives of those around us. Share in the comments what act of kindness you plan to do today or, if you've already done one, how it made you feel. Let's inspire each other to create a wave of kindness in our community! Remember, every small act of kindness has the power to change someone's entire day. You never know how much impact your simple gesture might have.