Good morning, beautiful souls! ☀️ It's time for our midweek check-in, and today we are focusing right on the 𝘤𝘦𝘯𝘵𝘦𝘳 𝘰𝘧 𝘰𝘶𝘳 𝘤𝘩𝘦𝘴𝘵. We spend so much time living up in our heads, but our hearts hold so much physical and emotional energy. Take a deep breath in, let your shoulders drop, and just notice that space. Is it feeling tight and guarded? Open and light? A little heavy? Fluttery with excitement? 🌱 𝐃𝐨 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐛𝐨𝐝𝐲 𝐬𝐜𝐚𝐧—how does your heart space physically feel in your body right now? With midweek grace, 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Good morning, tea lovers! 🫖 I've been thinking about how our morning tea rituals are like little personality portraits. Some of us are "grab the tea bag and go" people, others are "measure every leaf with precision" people, and both are beautiful! 🌿 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐞𝐚 𝐫𝐢𝐭𝐮𝐚𝐥 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮? Maybe you're ☕ The Efficient Sipper - Tea bag, hot water, out the door in 2 minutes 🫖 The Ceremony Creator - Loose leaves, perfect temperature, mindful steeping 🌿 The Intuitive Blender - "What does my body need today?" herb selection 🍯 The Comfort Seeker - Same tea, same mug, same cozy spot every morning Drop your tea personality below! 𝑵𝒐 𝒋𝒖𝒅𝒈𝒎𝒆𝒏𝒕 𝒉𝒆𝒓𝒆 - just celebrating all the beautiful ways we connect with our morning rituals! 💚 With tea time love, 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

As we go about our routine to get ourselves going, don't forget to be mindful and enjoy each moment. What task do you feel is just so mundane, its hard to stay mindful?

I’ve been part of a group project creating a magazine about Skool, and it’s almost ready. I’m looking forward to sharing it with you soon, and I’d love for you to check it out when it’s live. Join this group so you can read it! Let me know what you think about the cover.

Hello and good morning! I hope the sun is shining bright in your life. What are you grateful for today?