Sweet friends, quick update for today: I am not having Tea & Talk today because I’ve officially moved it to a new summer time. Starting this summer, Tea & Talk will be on Fridays at 8:00 AM CST. I’ve also added/updated several things on the community calendar, so please take a peek when you get a chance. We now have a clearer weekly rhythm with: 🌿 Sunday Morning Meditation 🫖 Sunday Reset ✨ Mindful Monday: One Small Step for the Week 🌿 Tea Time Tuesday 💜 Positive Pause 📖 Journal & Joy 🫖 Tea & Talk I’m excited because this gives us a simple, steady rhythm for the summer — with tea, journaling, mindfulness, herbal learning, reflection, and gentle support throughout the week. Please check the calendar so you can see the updated days and times. Your turn: Which weekly event are you most excited about? Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Would you be interested in purchasing a coloring book that includes these pages? I am asking only to know if they are good enough to purchase....not that you would want to if you voted.

Here is a song that I wrote with chat and Suno! I simply told chat what I wanted to say, how I wanted the the song to sound. I copied it into Suno and let Suno do it's thing. I am so happy with the result. My theme song!

Sweet friends, we made it to Friday. And before we rush into the weekend, I want to pause and celebrate something important: May has been a lot. For many of us, May can feel like a transition month. School years ending, schedules shifting, summer coming closer, routines changing, energy feeling all over the place, and maybe a little “𝒉𝒐𝒘 𝒊𝒔 𝒊𝒕 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒂𝒍𝒎𝒐𝒔𝒕 𝑱𝒖𝒏𝒆?” mixed in there too. So today, instead of focusing on what did not get done, let’s celebrate what did happen. This week, we talked about celebration and transition. We reflected on what we want summer to feel like. We talked about releasing what feels heavy. We made space for tea, journaling, reflection, and small steps. We reminded ourselves that we do not have to rush into the next season perfectly. And today, I want you to give yourself credit. Not just for the big wins. Not just for the obvious wins. Not just for the things other people noticed. The quiet wins count too. 𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂𝗿 𝗠𝗮𝘆 𝘄𝗶𝗻 𝘄𝗮𝘀 You made it through a busy season You tried a new tea ritual You used a journal page You gave yourself permission to rest You started thinking about what you want summer to feel like You released a little pressure You showed up even when your energy was low You made one nourishing choice You took one small step toward something that matters You simply kept going Sometimes wellness is not about doing everything “right.” Sometimes wellness is noticing, “ℐ’𝓂 𝓉𝒾𝓇ℯ𝒹, 𝒷𝓊𝓉 ℐ’𝓂 𝓈𝓉𝒾𝓁𝓁 𝒽ℯ𝓇ℯ.” “ℐ’𝓂 𝓁ℯ𝒶𝓇𝓃𝒾𝓃ℊ.” “ℐ’𝓂 𝓉𝓇𝓎𝒾𝓃ℊ.” “ℐ’𝓂 𝒶𝓁𝓁ℴ𝓌ℯ𝒹 𝓉ℴ 𝒷ℯℊ𝒾𝓃 𝒶ℊ𝒶𝒾𝓃.” That counts. I’ll also be sharing a 𝗠𝗮𝘆 𝗪𝗶𝗻𝘀 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗣𝗮𝗴𝗲 so you can pause and write down what you’re proud of before we step into June. Your turn: What is one May win you want to celebrate? It can be big, small, messy, quiet, emotional, practical, or something no one else even noticed. Small still counts. Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Tea & Talk each week is to discuss the weekly tea blend, the journal pages and if you want to chat about tea. Last one was held on Saturday at 2pm CST. Because summer is coming I can move that date/time to be more suitable for the whole group (until August then it will be back to Saturday at 2 or maybe in morning, who knows) So please, vote on what its the best day/time and if none of the choices works best for you, tell me in the comments.