Breathwork Workshop Thursday at 6pm MST · Foundations of Ascension

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Breathwork Workshop Thursday at 6pm MST

Hello family! This Thursday at 6pm MST I will be leading a breathwork workshop to help you heal & regulate your nervous system.

This will be a live breathwork workshop to activate deep healing and raise your vibration. We’ll start with a signature whiteboard teaching where I will describe how trauma gets stored in the body and how to release it, then drop into a powerful 30-minute guided breathwork journey, and close with an open Q&A. These workshops have been potent!

The link to join is in the calendar of this group and it will be recorded, however I recommend being there live to get your questions answered!!

See you on Thursday 🙏

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