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The Lean Life Community
176 members • Free
3 contributions to The Lean Life Community
25d •
Who’s ready?
Brand new week. Let’s go! 1. What did you do well 2. What could you do better 3. What’s the plan to make it happen
3 likes • 25d
I managed to prep my food so lots of protein, fruit and veg. Managed 2 strength sessions, 1 clubbersize class and averaged 8000 steps a day. Need to drink more water and need to cut back on tea and coffee, I drink about 10 cups of tea a day! I Only 2 coffees per day in the morning to get me started! But my tea consumption needs to change! Going to replace my coffees and tea with water of herbal tea, will allow myself 2 coffees and 2 normal teas a day.
0 likes • 24d
@Sue Sperrin brilliant thanks for this, will try these!
28d •
Help Please
Any one have a Fitbit Versa? I’m looking at buying one, I have an Apple Watch but the batter barely lasts all day as I use the stopwatch with my pt clients. What do you think of it, or would apple be better?
0 likes • 28d
Yes I have a Versa 4, love love love it! I have used it to improve my sleep over the last 12 months, monitor my steps and exercise. Couldn’t live without it! X
28d •
This!
Now who’s going to join in? May give a little prize to action takers I’ll start - I love my cheekbones they make me feel beautiful Now you’re turn…..
2 likes • 28d
I love my smile, people always say my smile is contagious! 😂
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@silvana-martin-1912
Menopausal and mildly confused most days! But committed to staying fit, healthy and upright! Exercising for my body, brain and future self!
Active 2d ago
Joined Jan 16, 2026