We know if we consume (eat) more calories than we burn (move) then we will gain weight… Similarly if we burn (move) more than we consume (eat) then we lose weight. Seems so simple doesn’t it…So why isn’t it? 📍We get hungry, we get cravings, we turn to food for comfort when we are stressed. Hormones & little sleep added into the mix and we are fighting a losing battle (we actually aren’t - keep reading) 📍 We make excuses for moving less - it’s raining outside. We are stuck at the laptop for 8-10 hours a day. We have no time… Life happens. I can’t take that away, but what I can do is teach you how to help those last two sentences(📍) Now I’m NOT coming at you with text book quotes or things I’ve learned in my courses. I’m coming with real life learned experience. Yes the courses I took educated me, but nothing beats real life experience. This is why I created my Ditch The Diet programme to help people to understand how to break free from the cycle. To give them freedom and control. It’s empowering especially after years of restriction and guilt. You will find easy to understand short lessons in the course - intro to ditch the diet or for a more in depth understanding - ditch the diet full course. You can go through it at your own leisure - but I massively recommend going through, whether you’ve been with me for a year or a day… this will cement the processes by reminding you exactly how to feel free forever with a healthy body and a healthier relationship with food. If you are not a member you can upgrade here - you’ll get daily accountability, support and full access to members zone Premium https://stan.store/cooharvey80_708/p/join-my-membership-qns8ul3j VIP https://stan.store/cooharvey80_708/p/vip-coaching-membership access to full course plus MENO COURSE or you can simply purchase the courses I’ll pop links below.

Any one have a Fitbit Versa? I’m looking at buying one, I have an Apple Watch but the batter barely lasts all day as I use the stopwatch with my pt clients. What do you think of it, or would apple be better?