The 90-Second Hack to Mastering Your Emotions—Backed by Science
In my pursuit of my own style I have found that self-discipline is an absolutely necessary character trait. Ever notice how emotions can feel like they own you—like they barge in, throw a tantrum, and refuse to leave? Here’s the deal though: emotions are actually just your body’s chemical reaction to a thought, and here's the magic part—they only chemically “live” for about 90 seconds. Yup, a minute and a half. After that, the only reason you're still spiraling, still stuck in anger, fear, or sadness, is because you keep feeding the thought that sparked the storm in the first place. So what if you just didn't? What if you let the feeling arise, acknowledged it, but didn’t add fuel to the fire? If you can stay grounded, present, or—let’s be real—just think about literally anything else for those crucial 90 seconds, the emotion will naturally dissolve on its own. Like a storm cloud passing across a clear blue sky, it doesn’t have the power to hang around unless you cling to it. It’s not always easy, sure, but mastering this can completely shift how you experience the emotions you don’t want weighing you down. That, my friend, is emotional alchemy. What thoughts does this spark for you?