This weeks podcast episode is for the woman who feels confused and discouraged by her anxiety. You love God. You trust Him. You believe His promises. And yet—your heart races, your stomach tightens, your thoughts spiral, and peace feels fragile. You may have asked yourself, “If I really trusted God, wouldn’t I feel calm?” Or maybe you’ve felt guilt or shame for still struggling with anxiety. If that’s you, I want to say this gently and clearly right now: Your anxiety is not proof of weak faith. In this episode, we’re going to talk about why anxiety can exist alongside genuine trust in God, what’s actually happening in your body, and how God invites you into peace without pressure. Listen below ⬇️ Apple: https://podcasts.apple.com/us/podcast/surrender-to-heal-trauma-healing-nervous-system-regulation/id1538643038?i=1000751030245 Spotify: https://open.spotify.com/episode/65R9QglBJkJQfVyv6b8h83?si=BiiW6dKuT4C5qhfhfJJ7Lg

Trauma trains the brain to scan for danger. Gratitude gently retrains it to notice safety. Today, let’s practice small thankfulness. Not the big polished stuff. The tiny, ordinary gifts. Today I’m thankful for: A week by myself and nice break! Now it’s your turn 🤍 Comment 1 small thing you’re thankful for today ⬇️ 📖 “Give thanks in all circumstances…” – 1 Thessalonians 5:18

Healing isn’t just breakthroughs. It’s small obedience. Did you: • Pause before reacting this week? • Choose not to send that emotional text? • Take a walk instead of spiraling? • Pray instead of panic? That counts. Growth is often quiet. Drop one win from this week below — even if it feels small. We celebrate progress here, not perfection 💛

Today’s scripture: 📖 Romans 8:11 “The Spirit of Him who raised Jesus from the dead dwells in you.” That same Spirit lives inside your traumatized body. Inside your anxious mind. Inside your overwhelmed heart. You are not trying to heal alone. When your body feels stuck in survival mode, pray: “Holy Spirit, bring life back to the places in me that feel shut down.” Where do you feel emotionally numb or exhausted right now? Let’s pray over it together 🤍

Gratitude shifts the nervous system 🌿 Trauma trains the brain to scan for danger. Gratitude gently retrains it to notice safety. Today, let’s practice small thankfulness. Not the big polished stuff. The tiny, ordinary gifts. I’m thankful for: • A quiet moment this morning Now it’s your turn 🤍 Comment 1 small thing you’re thankful for today. 📖 “Give thanks in all circumstances…” – 1 Thessalonians 5:18