Your mental health matters—not just to you, but to God. He created you as a whole being: body, mind, and spirit. And when one part is struggling, it affects the rest. That’s why caring for your mental health is not only important, it’s biblical 🙏🏻 As Christians, we sometimes feel pressure to “have it all together” or to hide our struggles behind faith-filled words. But the truth is—even the strongest believers in Scripture had moments of deep sorrow, anxiety, and discouragement. David cried out in the Psalms. Elijah wanted to give up. Jesus Himself wept. It’s a reminder that it’s okay to not be okay. God’s love for you is not based on how “strong” you look on the outside—it’s rooted in His unchanging grace. 🙏🏻 Your mental health matters to God because you matter to God. He cares about every thought that weighs on your heart and every burden you carry. ✨ Mental health check-in: • How is your heart today? ❤️ • How is your mind? 🧠 • What’s one small way you can give yourself grace right now? 🌿 SHARE BELOW 👇 You don’t have to carry it all alone. Bring it to God, and let Him meet you where you are ❤️

Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and while I’m grateful for the fresh start, I’ve also found myself struggling to adjust. 😩 New routines, new surroundings, and even the sense of starting over again—it’s all stretched me in ways I wasn’t expecting! Since we moved 3 weeks ago, I have been struggling with overwhelm, anxiety, anger, and sadness. I have been getting triggered so much over these past couple weeks. It's been so so challenging! Can you relate at all? Maybe you are also going through a hard time right now in your life. If so, I want you to know you're not alone 💗 If you’d like to listen to this weeks podcast episode where I talk more about this And also share what God has been teaching me in this season, click below 👇 Spotify: https://open.spotify.com/episode/2oBj6XAJ0aHKQPZFaK3XzY?si=x7J9niUUTIqC7PjrgZq1aA Apple: https://podcasts.apple.com/us/podcast/christian-women-healing-trauma-regulate-your-nervous/id1538643038?i=1000727748440 If you do listen, please come back and share a takeaway and your favorite part! I hope it blesses you ❤️

Hey sisters, are you trying to heal all on your own? Carrying the weight of trauma, stress, and overwhelm but still feeling stuck? 😕 That’s exactly why I created Surrender to Heal Academy. In just 12 weeks, you’ll get 4, one on one private coaching calls with me, weekly group coaching calls , guided healing practices, biblical mindset tools, and a safe community of women who get it. ❤️ Together, we’ll work on nervous system regulation, renewing your mind with God’s Word, inner child healing, forgiveness, and learning how to live with more peace and less stress. 🙏🏻 You don’t have to do this alone. Healing doesn’t have to feel heavy—it can be holy ✝️ Click the link below and join me inside Surrender to Heal Academy. Your freedom starts here ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform