Gratitude shifts the nervous system šæ
Trauma trains the brain to scan for danger.
Gratitude gently retrains it to notice safety.
Today, letās practice small thankfulness.
Not the big polished stuff.
The tiny, ordinary gifts.
Iām thankful for:
⢠A quiet moment this morning
Now itās your turn š¤
Comment 1 small thing youāre thankful for today.
š āGive thanks in all circumstancesā¦ā ā 1 Thessalonians 5:18