8d ā¢ General discussion
Gratitude shifts the nervous system š§¬
Trauma trains the brain to scan for danger.
Gratitude gently retrains it to notice safety.
Today, letās practice small thankfulness.
Not the big polished stuff.
The tiny, ordinary gifts.
Today Iām thankful for:
A week by myself and nice break!
Now itās your turn š¤
Comment 1 small thing youāre thankful for today ā¬ļø
š āGive thanks in all circumstancesā¦ā
ā 1 Thessalonians 5:18
2
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Gratitude shifts the nervous system š§¬
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