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Owned by Melanie

Regulate & Restore

150 members • Free

A safe space for Christian Women to regulate, heal, and be restored through God's love.

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689 contributions to Regulate & Restore
Mental health awareness ❤️
Sometimes we think we’re failing because we’re anxious, overwhelmed, or emotionally reactive. But often, what you’re experiencing isn’t failure—it’s a nervous system that’s been carrying too much for too long. 💔 Healing begins when you stop judging your reactions and start getting curious about them. God isn’t disappointed in your healing journey. He is walking with you through it. “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 ✨ Healing Tip: The next time you feel triggered, pause and ask yourself: “What is this reaction trying to tell me?” Awareness is often the first step toward healing. You don’t have to force yourself into peace. You can learn to receive it from God one step at a time. 🫶🏻 Share below ⬇️ What has felt most overwhelming for you lately?
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Rest is Holy 🙏🏻
Friend, when was the last time you truly rested without feeling guilty? 😣 Many of us have been conditioned to believe our worth comes from productivity. But healing often happens when we slow down enough to receive what God is trying to give us! “Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 Take 10 minutes today to sit quietly with God. No agenda. No fixing. Just rest in His presence. 🫶🏻 Encouragement: You don’t have to earn rest. Jesus already invites you into it. 🙏🏻 💬 What is one way you can intentionally rest today?
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Rest is Holy 🙏🏻
What if healing wasn’t about trying harder?
What if it was about learning to slow down, surrender, and partner with God in the process? Many Christian women love God deeply but still struggle with anxiety, overwhelm, emotional triggers, and feeling disconnected from peace. That doesn’t mean you’re failing…💔 It means your mind, body, and spirit need support. Inside Surrender to Heal Academy, I’ll walk with you through practical and biblical tools to help you move from survival mode to peace. 🙏🏻 💛 This month only, the Academy is $100 OFF!!! And you’ll also receive: ✨ From Survival Mode to Peace Workshop ✨ 7-Day Identity in Christ Devotional ✨ Nervous System Reset Guide ✨ Nervous System Regulation Audio God’s peace is available to you, friend. Sometimes we just need help learning how to receive it. 🫶🏻 Message me if you’d like details 💌
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What if healing wasn’t about trying harder?
Take heart ❤️
“Come to Me, all who are weary…” – Matthew 11:28 Not the strong version of you. The weary one. That version is invited too 🫶🏻 💬 What is making you feel weary right now?
Take heart ❤️
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@Kheri Taylor oh hun I’m sorry. Praying for you 🙏🏻 Let me know how I can help 🫶🏻
Gratitude is HUGE for your Nervous System!
Gratitude is a nervous system reset too. It shifts your body from fear to presence. 💬 What is grounding you today?
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@Kheri Taylor amen! Love that
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Melanie Chavez
6
216points to level up
@melanie-chavez-8854
Host of the Surrender to Heal podcast, and Certified Nervous System Healing Coach. I help women heal through nervous system work & surrender!

Active 13h ago
Joined Jan 25, 2025
INFP
New Hampshire