Not going to lie not proud of this meal. But like I said in my last post. Having my standard to be free and spontaneous and not having everything planned out is what keeps me more knowing I can stay on track. The teammates & fun made it a 9/10 meal Health rating maybe a 3/10 lol And of course I had a sneak dessert last night to top it off. Now although it could’ve been a heroic performance to eat all this one a couple of hours. I packed some for home to make with eggs & leftovers tmrw. So yeah maybe a cheat meal, ingredients definitely not the best; Chicken wings with garlic Parm & spicy garlic sauce. 1. Felt good about everything before this meal, can’t say this meal made me feel the greatest afterward. Tried to go for a 20 mins walk after to make sure I kickstarted my digestion. 2. What went well with my nutrition today was I still got my eggs & leftovers in me. Also got my steps in and had a lower body workout that made me feel okay with eating this meal. 3. Improvements for tmrw is stick with the process of eating clean whole foods. Don’t think 1 meal will change everything. The reason we eat clean in our nutrition is to give us freedom in what we eat when it’s not all in our control and you wanna enjoy foods you actually enjoy. Very curious 🧐 🐔 - What’s your go-to chicken wing order?

Good evening my friends! 👋 Finishing up the last bits of the 7-day nutrition challenge! Super easy challenge! ⚔️ 🥑 - Document 1x meal per day (or everything you eat) - Share your thoughts with 3 reflection questions - Comment & share on IG (Bonus) There will be an official launch video tomorrow afternoon so you know what to do to win the 1:1 Free Coaching Call + Secret Prize 🤫 🎁 So in honour of the challenge starting tomorrow... 💪 Share tonights meal below in comment section below...

Okay so nutrition for a 10.5 year old is often a struggle as it fluctuates so much from an adults needs. Currently my son is a rock star athlete. He plays baseball, football and hockey in the winter and spring. I’ve heard magnesium is good so he has one a day (deffinantly on game and practice days) and dried fruit, granola bars, protein bars, pretzels and beef jerky as a snack between 2nd and 3rd when they get a break. After games and practices I heard Chocolate milk is a great option for protein and recovery but I’m wondering if there’s different snack combos that work great together and offer some variety Also is he too young to be drinking protein drinks on a regular basis. I mean the dry powder that I’d blend up with extra heathy fruits

Hi, does anyone have any tips or tricks for taping the stick, particularly for taping the toe, thank you!