Push, Pull, Legs, Generally do 30mins of incline treadmill or combination of rowing and wwalking after weights. And cardio day "Rest Day" is usually 1-2hrs cardio Today being fathers day i started late and only did 1hr. But 15mins bike lvl 8 30mins rowing lvl 10 15mins walking incline 5.5kmh Split changes pending if im having smaller rests, weights go down. But still been progressing at least every 2-4 weeks on most things. Will post my rough plan i use when im away out work for a week.

We’re all human, we all have flaws, and no one is perfect, but that’s ok because I’m sure other people have had the same flaws. Let’s chat about our biggest struggles, and maybe we can resonate with each other and discuss some ways to overcome them. For me… I’m like the laziest, most disciplined person lol. Some days for me, it’s a battle just to get to the gym let alone train. When I get in these moods, I find listening to some motivational speakers like David Goggins, Eric Thomas, Jordan Peterson etc is enough to get me moving and the momentum I need to get my shit sorted and train. Comment below your struggles 👇👇

What’s up guys?! I’m new to the platform, so I’m looking to connect with anyone and everyone that’s taking their passion to the next level. Would love to hear who you are, where you’re from & what you’re about 😎🤝