Instructions are simple - do better than last week. Train a little bit harder, exercise a little more frequently, don’t veer of your food plan, prioritise your sleep and recovery.

1. Go to bed on time and don’t wake up late! Sleep is such an important part of how we feel, how we perform & behave, how we manage stress, and the list goes on. Start aiming for a minimum of 7hrs quality sleep. 2. Go to the gym and do your training! There’s going to be days where you don’t feel like. I get it. I’m human too and have those days often, but it’s the days we don’t feel like training that are most important and most valuable - this builds discipline and resilience. 3. Stay compliant to your nutrition! This means - hit the macros, weigh the food, don’t have the extras, be prepared, and give yourself the best chance of sticking to the plan. The are the 3 pieces of the puzzle. Aim as close to perfect as you can and the rest will take care of itself, I guarantee you, it does work.

Start the right way. Set the standard. Do what you say you’re gonna do and finish this 8 week period knowing you didn’t half ass it 💪 Let’s go team 👏🏻

Non scale win today! Had to bring my lifting belt in a notch. 😀

1. Please have your before photos and Inbody scans done and sent through by end of day Sunday!! 2. Do you want macro breakdowns to use MyFitnessPal? 3. What do you want to see and learn? Drop a comment, don’t be shy 🤓