I’m really hoping she hasnt weed in my bag as she’s done that before, hoping she’s just enjoying sitting with my sweaty squat shoes.

What obstacles or struggles are you having, if any? It’s all a mental game now. We’ve been going almost 3 weeks now, so it’s a matter of what….? CONSISTENCY!! Doing the same shit everyday. Even when you don’t feel like it, it has to be done. Keep stacking the day to day wins together 👊

Do you give yourself an easy out? It’s ok if you do. I’m guilty of it as well. It hasn’t been until I started this challenge that I realised just how indulgent I was being - you know sneaking the extras in. Having a couple of rows of chocolate, finishing Melanie’s dinner… just having more quantity of food in general when it wasn’t really necessary. If you shift your focus to minimising those habits & behaviours, this will go a long way towards your success in the 8 weeks. YOU ONLY GET OUT WHAT YOU PUT IN!!! If you half ass it, then expect half ass results. Get it 👊

Week 3! Let’s start to think about increasing our performances, our effort applied in our training, and trusting & sticking to the process. Food labels, different apps, different brands will all have some variances & discrepancies. Up to 20% in some cases. These are the uncontrollables. Rather than getting numbers from one source and comparing on another, just consume and follow the food / meals provided. This is what we can control, and once we record and gather information each 2 week period, we can see the effects and outcomes from those numbers. Keep asking questions, but don’t get caught up in the minutiae. What’s your goal coming into week 3 👇👇👇

Team! Focuses do week 2 👇👇 1. Gradually increase effort, weight and / or reps in a given set. This reinforces my guide to start conservative on week 1 so it allows room for progression week 2, and so on. 2. Compare your weekly performance to see what you do week 1 so you can beat it in week 2. 3. Reinforce consistency with your nutrition!!! The training builds the strength & muscle, but our nutrition presents & reveals the work we have done in our training. I will post a video in the comments to show you how to compare week to week. If anything is super important - message me directly through Instagram 🙌