You’ve all started off so bloody well with the first 4 weeks, now we need to shift our focus to sticking to the process for another 4 weeks for a strong finish!!! Who wants that $1000 cash 💰 🙌

I highly recommend getting yourselves a half way scan, I know some of you already have, and we’ve seen some great changes 🙌🙌 Programs & nutrition plans are getting built over the coming days to start next week for the charge home. Let’s talk about specifics you have / want ✔️ Ask yourselves this question - out of the past 25+ days, how many of those days have you hit your targets and ticked the boxes? Your consistency & frequency of being compliant will ultimately show at the end. So, if you want that $1000 cash, what can you do in your power to maximise your chances of winning. Not just winning the cash, but winning for you 👊

Here’s a little explanation of the reasons for using an arch in the bench press. Depending on the variation you’re performing, this will determine the degree of arch you use. For shifting the heaviest loads we want to be as efficient as we can (maximum productivity with minimal wasted effort) so we maximise the arch to reduce the distance the bars travels. For building strength & muscle we don’t want to be efficient, we want to make it “harder”, so we don’t use as much of an arch. If you want me to break things down more, or if you have specific questions about the bench press, drop them below 👇👇

I’m really hoping she hasnt weed in my bag as she’s done that before, hoping she’s just enjoying sitting with my sweaty squat shoes.

What obstacles or struggles are you having, if any? It’s all a mental game now. We’ve been going almost 3 weeks now, so it’s a matter of what….? CONSISTENCY!! Doing the same shit everyday. Even when you don’t feel like it, it has to be done. Keep stacking the day to day wins together 👊