1. Please have your before photos and Inbody scans done and sent through by end of day Sunday!! 2. Do you want macro breakdowns to use MyFitnessPal? 3. What do you want to see and learn? Drop a comment, don’t be shy 🤓

Non scale win today! Had to bring my lifting belt in a notch. 😀

Mondays will be programming and nutrition updates Fridays will be checkins | feedback from videos etc *There will be ongoing support and guidance throughout.

There’s a few of you that are either new to training, online coaching, and following structured training and nutrition protocols, and that’s fine. The first 1-2 weeks is about familiarising yourselves with the process - ticking off your training days, hitting your nutritional targets / requirements, and completing specific tasks (if applicable). Training - focus on movement quality and taking your movements through a full range (relative to you) and leaving room each week to progress in either weight and / or reps. RPE - rating of perceived exertion. A scoring system out of 10 for how hard the set was. RIR - reps in reserve. Scoring system out of 10 for how many reps you have left in the tank. Start on the front foot. Develop the right habits that lay the foundation for your success during the challenge.

What do you want from this challenge? Why did you sign up? What does your end result look like? Let’s chat 👇👇