27d • General discussion
My split so far this week
Push, Pull, Legs, Generally do 30mins of incline treadmill or combination of rowing and wwalking after weights.
And cardio day "Rest Day" is usually 1-2hrs cardio
Today being fathers day i started late and only did 1hr.
But 15mins bike lvl 8
30mins rowing lvl 10
15mins walking incline 5.5kmh
Split changes pending if im having smaller rests, weights go down. But still been progressing at least every 2-4 weeks on most things.
Will post my rough plan i use when im away out work for a week.
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My split so far this week
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