I highly recommend getting yourselves a half way scan, I know some of you already have, and we’ve seen some great changes 🙌🙌 Programs & nutrition plans are getting built over the coming days to start next week for the charge home. Let’s talk about specifics you have / want ✔️ Ask yourselves this question - out of the past 25+ days, how many of those days have you hit your targets and ticked the boxes? Your consistency & frequency of being compliant will ultimately show at the end. So, if you want that $1000 cash, what can you do in your power to maximise your chances of winning. Not just winning the cash, but winning for you 👊

I’m really hoping she hasnt weed in my bag as she’s done that before, hoping she’s just enjoying sitting with my sweaty squat shoes.

What obstacles or struggles are you having, if any? It’s all a mental game now. We’ve been going almost 3 weeks now, so it’s a matter of what….? CONSISTENCY!! Doing the same shit everyday. Even when you don’t feel like it, it has to be done. Keep stacking the day to day wins together 👊

Do you give yourself an easy out? It’s ok if you do. I’m guilty of it as well. It hasn’t been until I started this challenge that I realised just how indulgent I was being - you know sneaking the extras in. Having a couple of rows of chocolate, finishing Melanie’s dinner… just having more quantity of food in general when it wasn’t really necessary. If you shift your focus to minimising those habits & behaviours, this will go a long way towards your success in the 8 weeks. YOU ONLY GET OUT WHAT YOU PUT IN!!! If you half ass it, then expect half ass results. Get it 👊

Week 3! Let’s start to think about increasing our performances, our effort applied in our training, and trusting & sticking to the process. Food labels, different apps, different brands will all have some variances & discrepancies. Up to 20% in some cases. These are the uncontrollables. Rather than getting numbers from one source and comparing on another, just consume and follow the food / meals provided. This is what we can control, and once we record and gather information each 2 week period, we can see the effects and outcomes from those numbers. Keep asking questions, but don’t get caught up in the minutiae. What’s your goal coming into week 3 👇👇👇