The other day, a member was asking about how to know the portion size of proteins, carbs, fats and fibre in our meals. Here it is...

The wait is almost over… diet plans unlock tomorrow 🔓 So excited to see what’s coming next! Who’s joining me in this excitement? 🙌

It's been 10 days I haven't posted here. I have been consistent for almost one week but after that I didn't posted anything. But somehow I tried to be consistent with my meals and PC. Still I need your kind words to motivate me with my weight loss journey. Help your sister ☹️

Moongdal salad 🥗 ✅

2 boiled eggs with black coffee one brown bread n peanut butter